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The photo is not high resolution enough . The area you highlighted is where the tibialis anterior tendon crosses . Its function is dorsiflexion of foot . If it persists you have to consult with an...

The one you find yourself to enjoy the most . There is no use starting a sport for the shake of burning fat only . Only if you like it you will keep doing it and in the long term you will have...

Oops you are right about that !

Have you considered trying to find food in simple form ? Bread , rice etc for carbs with no spices ? The symptoms you describe seem to be due to caloric deficit. Also you may as well ask from the...

I would not count on calorie calculators . The algorithms they use are generic and apply to the average person based on statistics .Although the night work for the majority of people I do not think...

It is not wise to ask for advise on such a sensitive matter. Allergies can be fatal if a shock response is elicited . You'd be better off to consult a physician

sonic cheesburger mcd double

Why would you put this kind of poison into your system ? High sodium content, preservatives and reduced nutritional quality .

Have you considered consulting a physician ? There are several reasons why someone retains water.

You are a healthy young man . If you feel ok with yourself no need to sweat it . Working out can only have benefits

THey do not seem much of an issue to me. Adding a bit more muscle mass on your chest shoulder and lats would have a dramatic effect on how you look

My opinion is to maintain what you have

Sauna can help you excrete metabolic waste faster . However you should make sure to keep your water and electrolyte balance . If you get dehydrated then your metabolism is stalled and your cutting...

Give us more details , age , calories , sleep pattern , stress levels ? It seems you are overtraining to me and do not give enough time or rest period for your body to build muscle,

you have a very good muscle mass and physique. A bit of cutting would make you look excellent

Swimming and isometric core excercises might do the trick.

You should do conditioning before starting intensive weight training . The pain is from the broken muscle fibers and galactic acid accumulation. It will taper off as time goes by . Drink a lot of...

calorie deficit

It depends on your body type . Some people store phat in their thighs , some lucky ones have even distribution and some store fat in their bellies . In that case you will have to loose fat from areas...

From a calorie standpoint it will not add extra calories which can turn into fat . From a hormonal point of view artificially sweetened drinks are a nightmare. They stimulate insulin secretion from...