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https: //youtu.be/F8lIHydrlNQ

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Started doing wierd movements with my hands at lockout… 7.5 weeks out so still time to clean up.

Thanks man, you too!

I’ve heard the Titan singlet is good for the squat. It doesn’t bunch up in the hips and make your hip crease appear higher than it is.

Thank you! In Germany on the 19th.

If you can leg press, you can squat. Drop the leg press and put all your focus on the squat. Don’t waste your time doing the leg press...

Check out something called Eco Ball. I currently have it, because we can’t use chalk at our gym. It’s not as effective, but not as messy.

That wasn’t even part of the plan man. I was supposed to hit a rpe 9 single and I did with 170, but I wanted 180 so bad for a while now and of course everyone encouraged me to do it also lol. Not the...

Thank you!!

Thanks! That’s my strong point, from the half up it’s a grind.

You’re right man, that **** can get in your head. Do you have an IG?

Oh and also, that was 551 sadly haha. Hope to get to this speed with 585 and beyond soon.

Ok, awesome. Thank you so much for the feedback!

Thanks a lot! I understand what you mean. While we’re at it, what do you think about my depth on my squat video on my channel since we compete in the same fed?

Don't fatigue your legs before you do your heavy sets, that's the stupidest idea if you want to build a stronger squat. Do higher reps after your main heavy sets...
Don't do lots of hard, tough...

Check out starting strength by Mark Rippetoe.

135x5
225x3
315x1
405x1
445x1
500x1

Do mobility work/dynamic stretching before. I wouldn't waste energy with warm-ups, just acclimate to the weight in this order and go for it. Do you have...

Just training how I'll compete haha, thank you!

Thanks man, appreciate it!

****ing stoked about this. Came outta nowhere. My right leg slipped tho, lost some tightness…

I’m competing at the IPL Worlds in October (10 weeks), how much more do you guys think could I up my...