Search:

I have body solid rubber grip plates that came with a nasty residue on them too. Cleaning them with highly concentrated simple green several times got rid of most of the odor immediatly. I also used...

Romanian deadlifts, glute ham raises, lunges and good mornings will help. Keeping your diet in check will lower your weight which will make sitting more comfortable and clothes fitting better over...

Just build more muscle and you'll look good.

Close grip bench and skullcrusher using an oly bar and wide grip.

Good form, subbed.

Deadlifts "teach" your whole body how to move heavy weight better than anything else. If I could only do one exercise ever then it'd be deadlifts.

Increasing the size of your upper and lower body by adding muscle while keeping the same fat levels will make your waist look smaller. trying to diet down will result in loss of butt and possible...

Make shakes or smoothies in a blender. I've always been able to drink 1000+ calories at the end of the day even if I couldn't actually eat that much.

Eat at a surplus, bench at least twice per week, lower the rep goal to something like 5 or 6 instead of 10, Add accessory work like close grip bench and work on your form. You also need to lower the...

I would slowly bulk until you absolutly can't stand getting any fatter. Then you'll have something to show when you cut instead of being a stick figure with abs. Having more muscle mass and strength...

I would try barbell curls and experiment with different grip widths.

Close grip bench press will work and they're a good bench press accessory.

Do assisted hamstring raises and romanian deadlifts for hamstrings and squats for quads. Leg extensions are bad for your knees and leg curls aren't needed unless you plan to compete as a pro...

Training a muscle twice or more per week also prevents or reduces the dreaded DOMS. I think it's also easier to do powerbuilder type training and get more lifts in that you like to do.

You can start with rack pulls until your comfortable with pulling from the floor. Just be sure to record your lifts to confirm that form is good before starting to get heavy. Deadlifts can make your...

6' x 4' horse stall mats run about $40 over here and might be comparable over in the UK.

Maybe try barbell hack squats, buff dudes did a video on it a bit ago on youtube, I don't know how well they work but it might be worth a try. Also try using a stair climber with a weighted vest if...

I eat meals throughout the night and lift in the mornings after work 5x a week. I drink the whole thing before going to bed in the late morning/early afternoon. This can help you get in calories for...

The best pump is when you flex and your arm doesn't get any bigger, but that only lasts a few minutes sadly.

I do ab pulldowns on a lat machine twice a week to strengthen my core for injury prevention. Ab exercises also remedy anterior pelvic tilt if you develop that problem.