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This is what I used to calculate my caloric intake in the first place. When I stalled, I dropped my calories.

What should my calories be? I already ended up cutting to 1350 calories before the fat loss stalled and my protein intake was high. My weight stayed around 127 pounds for a good 2 weeks, and cutting...

But aren't results slower eating at maintenance? I heard that it doesn't really get you anywhere.

So at most, If I could only gain 2lbs of lbm per month, anything over is just fat. Correct? So if I gained more than 2lbs this month, should I worry?

Thank you for the advice! I've decided to bulk for the first time ever. I'm still afraid of overdoing it and looking fat. I decided to up my calories to 2200. I'll see how much I need to adjust that...

I did, and I'm still lost. It doesn't make it clear what I should personally do. Especially for my body type. I already know what I need to do in the gym, I just don't know what to do on the...

I posted this in the introduction thread but since my main concern is nutrition I am posting it here also.


I've been on a cut for about 40 days and lost quite a bit of weight in a relatively...

So when it comes to nutrition, what should I do? Do I need to increase my calories?

Oh I definitely advice from you, I'm around the same age and height and I am so lost right now. Especially when it comes to nutrition. I just started a new thread, so you can see my background and...

I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next few months and...