For incline bench press the barbell is best suited for strength and size. The dumbbells are more of a shaping exercise and your repetitions for each set are higher.
* You want to gain your weight you should eat more dairy products, fish and meat over bread. Choose more protein food like eggs, fruits and vegetables.
* You should be eating at least 2,000 calories...
Protein is important to our health, our workouts, and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term. You can...
It does not mean that u gym. If you can gym or want to gym, go ahead and do it. It does change your perspective and your life. If you can't, then do push ups, sit ups & pull ups at home. Basically,...
A keto diet basically requires you to consume a high amount of fat( 60–70% of your calorie intake),moderate amount of protein(20–25% of tour calorie intake) and an extremely low amount of carbs(5% of...
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights attached at each end.
If we talk about supplements that we need to take every day for making our organism healthier then I can tell you that every day we need to eat a lot of vitamins. Where can we find vitamins? Of...
There are a number of exercises you can attempt to do at home, like there are plyometric moves like squats, planks, push ups and also cardio exercises like skipping, jumping jacks and so on. Also you...
Sprinting benefits from increased lean muscle mass and power. Sprinting will cause your body to produce/release more of these hormones. These two hormones are important for muscle...
Normally, exercise should boost your mood and leave you feeling energized and ready to face the rest of your day. These feelings largely occur due to the release of "feel-good" chemicals known as...
Little or nothing is known about the effects of combining various herbals, either on absorption, beneficial effect, or toxicity. Possibly more important is that there is very little experimental...
Hi Everyone,
While you can probably gain muscle and lose fat with either of those options, my personal experience is in achieving those goals by weight lifting.
Now, if your goal is to get bigger...
Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our ""sleep health"" remains an essential question throughout our...
"The deadlift is one of the most useful exercises, and you want to be fully prepared before performing it in order to reap the most benefit. Jeff Ford of Conviction Training Facility has a warm-up...
The average weight loss which is the water weight initially for a woman on a fast diet is about one pound a week. The weight loss varies as on some days you lose more weight and on some other days...
"You must do the following to build muscles,
1) Perform compound exercises for 2 to 3 times/week, your exercise regime should include squats, deadlifts, shoulders press, bench press and pull-ups/lat...
These exercises help to emphasize each tricep head- skulls/lying triceps extensions, french press, overhead extension (reverse grip too), pushdown using straight bar with a narrow grip, close-grip...
