Search:

*disclaimer*
So I have the Samsung health app and this is how I document my numbers. It's not cronotrack but I found the site to be slow, so nevertheless.

I'm having trouble reaching this .6-.8 g...

It sounded like a lot to me, I got roughly to 80 g today but I was in the gym for about an hour. After I had wheat thins, hummus, and green peas. It's usually a small snack then dinner, but then...

Oh, so macros is specifically set goal amounts? Protein @ X carbs @ Y amount

Thanks, I eat cereal in the am so there's a big opportunity there for more calories. And in regards to workouts, best to eat white carbs and protein after workouts? Should I eat less on non workout...

Yes you're right I didn't want to write a novel. The ultimate goal is to nail these events, and stay healthy as I age, move into third shift, and if I could get a little more jacked in the process,...

Hi all,

So I'm about 5'8" 158lbs, and my exercise drug of choice is mud runs. My workouts are generally 3-4x a week, with running and body weight exercises as the primary activities. I won't go...

I don't want Incredible Hulk, but more like a beefed-up Spiderman

Thanks to both of you guys, I'll check the book out. And to answer the second, yes I'd like to do the best I can, but between rope climbs and monkey bars it takes some bicep strength... the idea...

Hi all,

I recently completed a spartan super and it was grueling to say the least. It required a lot of cardio since it was 8 1/2 miles long, and a lot of upper body strength as well. Now that I...

Yea I try to throw leaf spinach in as much as possible with the tuna or chicken....what are some veggie on the go options? Carrot sticks? Are V-8 drinks viable? I know they're loaded with salt so I...

Thanks for the advice, both of you. I guess my question then becomes, is my current diet p, for lack of a better word, a good one?

I just wanted to get people's feedback on whether or not it's critical to have protein supplements and pre workout drinks. Me personally I'd rather not take any of it, and I'm not a huge fan of the...

I want to play!

19,628 + 24 (chin ups count right?) = 19,652

If you got the time then the split isn't bad... How long have you been at this split? And the rep counts? Gotta switch it up, do a pyramid style lift, or change some things; go from squats to wall...

What is the iCF 5x5? Is it the missing link? I see it posted on here a few times.

Hi all,
I was thinking about a 4-day split as well:

Mon - cardio/swim/etc
Tues - chest/tri/ab
Thurs -ab at home
Fri - legs/shoulder
Sat - back/bicep/ab

I know that the days themselves are...

I did insanity, and I had to eat the five meals, regardless of protein requirements. I feel like it's the most intense cardio program you can do and not be a pro athlete. I also was in a holding...

Jason, how would that split work? I feel like I'd be in the gym for hours those three days. Thanks for the replies

Hi all,

I'm a long time off and on lifter. I've done the p90x and insanity programs. I'm 30 yrs old and feel in some of the best shape of my life. However I'm also 30-31 yrs old and I work close...