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From local resteraunt:
Strawberry sensation waffles

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Chocolate waffles with brownies and syrup

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Agree. Definitely feel as though biceps and abs are a weakness that I want to work on for next bulk. Thanks for replies.

Asking here cause I trust the nutrition forum more than any other.

24 week cut - gone from 209 lbs and currently sitting at 165 lbs. Getting to the point where it takes a lot of will power to...

When will it be mine turn for nudes? Getting phone number is pretty easy but attempting to turn things sexual after that is so awkward and not one girl has played along yet. Guess I need to open with...

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Overall unhappy with progress. Satisfied with my increased...

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Critique me. I am aware my knees sometimes go inwards once out of the hole rather than outwards, something I need to work on.

Can confirm - pizza is tree fiddy

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Starting weight approx 173lbs~ Bulking

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TGI Fridays - 16oz rump steak with maison butter, served with crispy fries and roasted vegetables. Cookie dough cheesecake + vanilla ice cream for dessert.

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Chocolate crispy cake from local bakery, perfect texture.

I have always kept up to date with this log since the first post, I just don't feel the need to post in it regularly. I'm guessing you have a lot more lurkers than you would expect, I thoroughly...

Thats a nice finger. Big fkn bruise, but a nice looking finger

The fact that you say you 'probably' hit 4000+ calories makes me think you are not accurately tracking, which in that inconsistent caloric intake could be your problem.

Or you infact have a very...

This is what I was getting at. I guess my real question was should I be including some sort of overhead extension with shoulder movement into my routine, I was just using the skullcrusher as an...

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At the start of the video you can see a clip of Jason's skullcrusher form, at 1:22 he explains why he performs the exercise 'differently' to most people.

Short explanation is that...

16" Chicken bake calzone - "Succulent chicken, crispy bacon, a touch of garlic butter & cheese"

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dat grease

Cheat days and refeeds are different things, don't confuse the two.

If you want to have a 'cheat day', then have a day off from tracking macros and eat as you please, an occassional day off will...

My home > Goals > Change goals > Custom > Set percentages to suit.

PS, I hope you haven't used percentages to calculate your macro needs, unfortuneately that is the only way to do it on the...

Try to consistently hit the same calories each day whilst hitting protein/fat minimums and ensure adequate water/micro/fiber intake too. If you hit 2400 calories for the next couple of weeks, watch...

Eat less or move more