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what do you eat after working out

I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite

prateek2022‎, Today 05:05 AM
Last Post: Today 08:24 PM
by stad0203  Go to last post
4 234

Cost No Object: Machines and Free Weights, the Best of the Best. PART 2

Cost No Object List, Version 1.8: This thread is not meant to be a free weights vs machines thread, and I think we got that out of the way early in the thread. This thread is simply about discussing all the choices of various free weights and machine choices on the market that people feel...

HealthNutMD‎, 03-28-2017 04:23 AM
39 Pages
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Last Post: Today 08:04 PM
by HiTMe  Go to last post
1,154 412,766

Captain crush grippers/hand grippers

Interested if any of you use them and what you think of them? Recently got the captain crush no.1 (140lbs) but im up to 50 reps for it, so I've just ordered the no.2 (195lbs)

safcpaul‎, Today 04:15 AM
Last Post: Today 07:58 PM
by TolerantLactose  Go to last post
6 290

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
19 Pages
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Last Post: Today 07:54 PM
by Bando  Go to last post
550 16,704
Over 35 Misc

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
2 Pages
1 2
Last Post: Today 07:49 PM
by son0fnothing  Go to last post
32 1,363

Vintage York globe dumbbells

Any vintage dumbbell collectors out here

Hall01‎, Today 09:24 AM
Last Post: Today 07:48 PM
by Nebamartinez  Go to last post
2 143

Happy Independence Day & God bless America

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just...

thomashenry‎, Today 05:08 AM
Last Post: Today 07:42 PM
by Paul Kreul  Go to last post
4 170
Over 35 Misc

Russian trial of American basketball star Brittney Griner opens

Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing.

mtpockets‎, 07-01-2022 02:47 AM
2 Pages
1 2
Last Post: Today 07:29 PM
by Tommy W.  Go to last post
32 997
Over 35 Misc

Is this physique possible naturally? Sorry if I have posted on wrong section

moderaa‎, 09-05-2021 12:00 PM
Last Post: Today 07:07 PM
by pasindumax  Go to last post
13 4,531

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
50 Pages
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Last Post: Today 06:56 PM
by CharlesSwann  Go to last post
1,494 235,248

Question Is a personal trainer worth it?

Not really sure where to post this but my question is, even as an advanced lifter who knows his way around the gym, and what he is doing, would having personal trainer be worth the money?? I did a free session with one last week, and my workout was much more intense. I felt like i gave 110 percent...

eddielenzer‎, 01-23-2015 06:33 AM
Last Post: Today 06:38 PM
by Darkius  Go to last post
17 8,512

High Protein and Calorie Snacks?

Currently bulking, eating around 4,000 calories a day. I am volunteering at a camp next month and I will only be able to have three meals a day and will be limited on how much I can eat. I want to keep my bulk going so I need to bring my own food/snacks that I can eat throughout the day. Do you...

JuiceKong‎, Today 03:40 PM
Last Post: Today 06:32 PM
by Camarija  Go to last post
5 193

How am I doing so far? 36lbs lost in 5 months.

In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for...

gorebrah44‎, Today 10:32 AM
Last Post: Today 06:08 PM
by gorebrah44  Go to last post
4 227

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
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Last Post: Today 05:54 PM
by RapidFail  Go to last post
1,256 61,495

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
4 Pages
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Last Post: Today 05:33 PM
by RapidFail  Go to last post
103 7,043

New review indicates you shouldn't decrease training volume in a deficit

Came online in February, I don't recall seeing it mentioned:

Heisman2‎, 07-02-2022 10:57 AM
Last Post: Today 04:59 PM
by Strawng  Go to last post
9 482

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
197 Pages
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Last Post: Today 04:57 PM
by supramax  Go to last post
5,908 210,936
Over 35 Misc

Another mass shooting

Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb.

mtpockets‎, Today 10:54 AM
Last Post: Today 04:57 PM
by LWW  Go to last post
15 369
Over 35 Misc

Am i doing good with my push-ups?

I've been sticking to the calisthenics for a while but giving more time and effort to the push-ups since apparently my chest and arms are much weaker than the rest of my body. (I almost completely spend my whole physical energy on push-ups since last few weeks) I am getting noticeable gains on...

keyfekeder‎, Today 04:24 PM
Last Post: Today 04:42 PM
by keyfekeder  Go to last post
2 136

First successful cut

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12%

userKCE2FBSXXR8‎, 03-03-2022 08:04 AM
2 Pages
1 2
Last Post: Today 04:27 PM
by userKCE2FBSXXR8  Go to last post
48 9,054
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