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what do you eat after working out I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite prateek2022‎, Today 05:05 AM	Last Post By: Last Post: Today 08:24 PM by stad0203	4	234	Forum: Supplements
Cost No Object: Machines and Free Weights, the Best of the Best. PART 2 Cost No Object List, Version 1.8: This thread is not meant to be a free weights vs machines thread, and I think we got that out of the way early in the thread. This thread is simply about discussing all the choices of various free weights and machine choices on the market that people feel... HealthNutMD‎, 03-28-2017 04:23 AM 39 Pages • 1 2 3 4 5 ... 39	Last Post By: Last Post: Today 08:04 PM by HiTMe	1,154	412,766	Forum: Workout Equipment
Captain crush grippers/hand grippers Interested if any of you use them and what you think of them? Recently got the captain crush no.1 (140lbs) but im up to 50 reps for it, so I've just ordered the no.2 (195lbs) safcpaul‎, Today 04:15 AM	Last Post By: Last Post: Today 07:58 PM by TolerantLactose	6	290	Forum: Exercises
January 6th committee public hearings on TV and Youtube starting tonight Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd" mtpockets‎, 06-09-2022 02:52 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By: Last Post: Today 07:54 PM by Bando	550	16,704	Forum: Over 35 Misc
son0fnothing's Training Log Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with... son0fnothing‎, 06-01-2022 12:35 PM 2 Pages • 1 2	Last Post By: Last Post: Today 07:49 PM by son0fnothing	32	1,363	Forum: Workout Journals
Vintage York globe dumbbells Any vintage dumbbell collectors out here Hall01‎, Today 09:24 AM	Last Post By: Last Post: Today 07:48 PM by Nebamartinez	2	143	Forum: Workout Equipment
Happy Independence Day & God bless America We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just... thomashenry‎, Today 05:08 AM	Last Post By: Last Post: Today 07:42 PM by Paul Kreul	4	170	Forum: Over 35 Misc
Russian trial of American basketball star Brittney Griner opens Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing. mtpockets‎, 07-01-2022 02:47 AM 2 Pages • 1 2	Last Post By: Last Post: Today 07:29 PM by Tommy W.	32	997	Forum: Over 35 Misc
Is this physique possible naturally? https://www.instagram.com/p/CSwbPshFfUv/ Sorry if I have posted on wrong section moderaa‎, 09-05-2021 12:00 PM	Last Post By: Last Post: Today 07:07 PM by pasindumax	13	4,531	Forum: BodyFit
In Search of Strength 09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -... CharlesSwann‎, 09-29-2012 12:14 PM 50 Pages • 1 2 3 4 5 ... 50	Last Post By: Last Post: Today 06:56 PM by CharlesSwann	1,494	235,248	Forum: Powerlifting Workouts - Training Journals
Is a personal trainer worth it? Not really sure where to post this but my question is, even as an advanced lifter who knows his way around the gym, and what he is doing, would having personal trainer be worth the money?? I did a free session with one last week, and my workout was much more intense. I felt like i gave 110 percent... eddielenzer‎, 01-23-2015 06:33 AM	Last Post By: Last Post: Today 06:38 PM by Darkius	17	8,512	Forum: Personal Trainers Section
High Protein and Calorie Snacks? Currently bulking, eating around 4,000 calories a day. I am volunteering at a camp next month and I will only be able to have three meals a day and will be limited on how much I can eat. I want to keep my bulk going so I need to bring my own food/snacks that I can eat throughout the day. Do you... JuiceKong‎, Today 03:40 PM	Last Post By: Last Post: Today 06:32 PM by Camarija	5	193	Forum: Nutrition
How am I doing so far? 36lbs lost in 5 months. In college, I used to lift pretty religiously and maintained a pretty solid figure. Over the years, I let myself go a bit, while I still continued to lift my diet was terrible. This year on January 19th, knowing that I was turning 30 in April, I decided I would get to single-digit body fat for... gorebrah44‎, Today 10:32 AM	Last Post By: Last Post: Today 06:08 PM by gorebrah44	4	227	Forum: Post Your Pictures and Introduce Yourself
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By: Last Post: Today 05:54 PM by RapidFail	1,256	61,495	Forum: Workout Journals
Rapid Fail's unhurried quest to collect the hyper trophies After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the... RapidFail‎, 03-11-2022 07:06 PM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 05:33 PM by RapidFail	103	7,043	Forum: Workout Journals
New review indicates you shouldn't decrease training volume in a deficit Came online in February, I don't recall seeing it mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012799/ Heisman2‎, 07-02-2022 10:57 AM	Last Post By: Last Post: Today 04:59 PM by Strawng	9	482	Forum: Nutrition
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 197 Pages • 1 2 3 4 5 ... 197	Last Post By: Last Post: Today 04:57 PM by supramax	5,908	210,936	Forum: Over 35 Misc
Another mass shooting Police say at least five people are dead and 19 have been taken to hospitals after a shooting at a July Fourth parade in a Chicago suburb. mtpockets‎, Today 10:54 AM	Last Post By: Last Post: Today 04:57 PM by LWW	15	369	Forum: Over 35 Misc
Am i doing good with my push-ups? I've been sticking to the calisthenics for a while but giving more time and effort to the push-ups since apparently my chest and arms are much weaker than the rest of my body. (I almost completely spend my whole physical energy on push-ups since last few weeks) I am getting noticeable gains on... keyfekeder‎, Today 04:24 PM	Last Post By: Last Post: Today 04:42 PM by keyfekeder	2	136	Forum: Teen Bodybuilding
First successful cut Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12% userKCE2FBSXXR8‎, 03-03-2022 08:04 AM 2 Pages • 1 2	Last Post By: Last Post: Today 04:27 PM by userKCE2FBSXXR8	48	9,054	Forum: Losing Fat Logs

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