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Drink more water and preferably hot water

Thank your for the advice. I will look into these diets

Snatch for me too

Thank you for your Could recommend some food items that I should consume?


I though try my best to avoid processed foods

Hello there,

I was diagnosed with chronic kidney disease CKD 2 years ago. It is still in early stage. However I am also bit over weight. I am 5' 10'' and most recent weight in 80 kg.

I have...