Search:

It sounds like a great ideal, but I feel like people already know what good vs. lower quality gyms look like. Also, everyone Yelps them anyways, so why go through the hassle of an app?

It's because you're training the same muscle groups within days from each other. You could try going heavier or alternatively if you can't go heavier with good form, go for high reps and a medium...

Just starting my keto journey!

I agree to that, as long as you are persevering you'll be able to achieve your goals no matter where you are.

I suggest trying out the WHEY protein powder