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Nice Workout!
When do you plan to compete again?

Good Workout!
Love the shoulder stretching circuits.
Got a link to a description of these?

Nice job
Solid workout!

4-7-19
Bench Press. . I was feeling a little sluggish this day!
work sets
365x4 hit the rack
365x5
Reverse Bands
425x5
425x7
Shoulder Rehab
Bent Over Lateral Raises

I had bone spurs removed from my left shoulder in 2011...I was full strength a year later.
In October 2017 I had 3 torn rotator cuff muscles and I am 95 percent back. It just takes longer to get...

3-30-19 Bench Press was

work sets
3775x5
375x4
Reverse bands
465x3
465x3
Multi Grip Bar
254x14

Keep pressing on Wade!

I will encourage you to go see an orthopedic specialist for an MRI

Strong lift...way too grind it out!

Strong lift!
You definitely have another PR coming soon!

Great video and he is Strong!

This was my last heavy Bench Press workout before the Swolemates Challenge on February 16 in Nashville, Tennessee!
Everything seems to be on track for a strong post surgery PR!