I measured at a slightly lower position than what is typical, body types do differ. Some carry fat in different areas, pictures would prove my point, but that debate isn't of interest to me.
That would be hard for me to measure. My workouts vary, and I focus more on my deficit based on my activity level for the day. I would consider increasing my deficit, but not sure if that would be...
That weight about 4 weeks and the BF/waist size about 6 weeks. I weigh myself weekly, I either go down in weight or BF from week to week. I was at 35"-35.5" for about 5 weeks previously if that gives...
I've been on the weight loss journey for 10 months now. I've gone from 204lb with 30%BF to 160 with 18%BF, this was a combination of calorie deficit and cardio training. Now I'm stuck at 160 with...
I'll give the Ironmaster a look. I don't need the pulleys and all the bells and whistles at once, I don't mind getting it over time. Let's see what the wife thinks 😬
Ultimately I'm looking for a home gym, which in my mind translates to a Smith Machine as you described with a pulley system. Maybe I'm asking for too much, besides price, I have no room for two...
If I were to go with commercial one, what brand should I look out for? The reason I'm going after Marcy brand because I'm not interested in top of the line quality one. I'm not a professional or...
So I'm looking for a Smith Machine for my home. I'm not wanting anything cheap, I have about $1500 budget and looking for quality for around that price. I'd spend a bit more if it's warranted.
I agree with your definition of lean body mass, however, we can agree organs and bones don't change. Blood and skin does decrease as you lose weight,...
It is a BIA device, despite their inaccuracy I just hoped they would be somewhat consistent between measurements. I don't feel weak by any means, so maybe continue on the same path? Any other...
It seems you're already set on the 1500 calories/day and you just want someone to confirm and ignore the many that said it's not a good idea (minus that one user). Do it and find out, you either will...
From BuiltLean pictures, I estimated my BF at 33%, so I did a 1000 calorie deficit. Once I was below 30%, I reduced to 900. Now being closer to 20% I have changed it to 700 calories. I was...
Thanks for the quick reply, I'll defenitely stay away from them. Thing is I did try to google them couldn't find much about them, did have my suspicions since they're not that well known.
I originally wanted to break down my workout to 2 45 min sessions, but I won't be able to start that until at least another 2 months. I understand that 45 min should be the working out time aimed...
