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Type: Posts; User: JohnnyBme

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    Building my 3.0 self

    Hi bodybuilding.com.

    I thought it would be a good idea to make a log in here. I will update this post later when I have time, for now I'll post my current stats and goals.

    March 21st 2021...
  • How is my program? and should I incorporate deadlifts?

    Here is the program I've been running for a while now:
    It's A/B, my A day is fine IMO, not sure about my B day.

    A:
    DB Bench Press 5x7
    Barbell Incline Bench 3x7
    Machine Chest Fly 3x10...
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    Cake fork putdown x3 you are cutting after all,...

    Cake fork putdown x3
    you are cutting after all, right?
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    No of course not, just wondering how you mix it...

    No of course not,
    just wondering how you mix it in with the TDEE and macros
    I guess I could give a try to have it once a week if it fits my macros
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    H-how can you allow ice cream into your diet? or...

    H-how can you allow ice cream into your diet?
    or is this part of a cheal meal if it fits your macros day?
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    https://cdn.discordapp.com/attachments/13085637817...

    https://cdn.discordapp.com/attachments/130856378179911680/584473979163508877/chrome_2019-06-01_23-03-28.png

    ...
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    Well it was actually 2 weeks of break, it's been...

    Well it was actually 2 weeks of break,
    it's been hard combinig gym with the new job, but I got used to it now.
    This time I will start slow and steady to not have that pain again.

    OHP 3x10 16kg
    ...
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    05/10/18 Bench Press: 2x5, 1x9 at 40kg Chest...

    05/10/18
    Bench Press: 2x5, 1x9 at 40kg

    Chest Fly: 2x10 at 18kg

    Squat 2x5, 1x6 at 70kg

    Pullup: 2x5 and 1x8 at -5kg

    Seated Cable Row: 2x10 at 25kg
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    03/10/18 Deadlift day wrecks me OHP:2x5, 1x10...

    03/10/18
    Deadlift day wrecks me

    OHP:2x5, 1x10 at 20kg

    Incline Bench: 1x10 at 20kg, 1x10 at 24kg

    Deadlift: 1x5 72.5kg

    Dips: 3x10 at 2.5kg
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    Gym was closed early this Sunday, so I'm doing...

    Gym was closed early this Sunday, so I'm doing mon-tue-thur this week.

    01/10/18:
    Dumbbell Bench Press: 1x5 at 36kg, 1x5 at 40kg, 1x10 at 40kg

    Dumbbell Fly: 2x10 a 18kg

    Squat: 2x5 and 1x10...
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    JohnnyBme's Journal

    I've been wasting my time at the gym for a while, until I became comfortable enough to do the barbell lifts and increase weight on them, so technically I'm still a beginner.
    I was a bit sick and...
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    Kettlebell exercises at home for cardio

    Hello,
    what do you guys think about doing kettlebell swings as cardio on days I don't lift?
    Reading about it it seems like you lose a decent amount of calories in a short time doing kettlebell...
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