Search:

Type: Posts; User: DayChallenger

Search: Search took 0.00 seconds.

  • Replies
    9
    Views
    1,297

    there is many grip/fingers/forearm exercises. One...

    there is many grip/fingers/forearm exercises. One of my favorite would be, holding barbell behind your back on the Hight of your butt and roll barbell down, open fingers as much as you can and roll...
  • Replies
    3,749
    Views
    563,419

    Pretty nice equipment, I'm struggling with only...

    Pretty nice equipment, I'm struggling with only bars and barbells :P and kitchen chairs :) one day, one day will make something bigger!
  • Replies
    16
    Views
    4,505

    probably bad technique/to much weight , to much...

    probably bad technique/to much weight , to much tension on the shoulders, or triceps instead of controlling it with the chest.. need to check some videos and lower the weight, do it slowly till you...
  • Replies
    15
    Views
    2,391

    Eat, Eat, Eat... Train, Train Train... :) results...

    Eat, Eat, Eat... Train, Train Train... :) results will come if you consistent! Thats the magic key...
    and about your sets 3 x 10-12rep, are you adding weight? Or just keep lifting the same? Need...
  • how many days this will go on? :) and I wonder...

    how many days this will go on? :) and I wonder how much all of this cost!
  • Replies
    17
    Views
    1,634

    Recommend Dorian Yates training, blood and guts. ...

    Recommend Dorian Yates training, blood and guts.
    I Do it like this:
    3 exercises,
    3 sets. 1 - Warmup, 2 - 60-70%- warmup, 3 - max for 6-8 reps.
    And last one till you kill the muscle.. on...
  • Replies
    53
    Views
    3,049

    I would say its fine, I most of the time everyday...

    I would say its fine, I most of the time everyday eat 3 whole + 3 egg whites on breakfast and than the same in the shake in afternoon. Feel fine, results are fine. :)
  • Replies
    23
    Views
    2,275

    No matter what I do, I always first run from 5 to...

    No matter what I do, I always first run from 5 to 10 min.. than, depends on exercise I do.. shoulders rotation, elbow rotations, hips rotations, bit of streaching and first 3 sets doing weights up...
  • Cajun peper and some parsley :P

    Cajun peper and some parsley :P
  • Thread: Forearms

    by DayChallenger
    Replies
    12
    Views
    2,967

    I Found very effective wrist curls with bar...

    I Found very effective wrist curls with bar behind your back on buttocks level. 10 reps x 3 sets work fine.
  • Replies
    7
    Views
    6,146

    Actually.. I have some weights in home.. and I...

    Actually.. I have some weights in home.. and I never been motivated more than now... for some reason I always hated working out in home, but now with gym being closed, I like it.. not more than going...
  • Replies
    85
    Views
    376,462

    Sticky: Nice post :) wish someone explain this to me like...

    Nice post :) wish someone explain this to me like that 15 years a go ! haha
  • Replies
    47
    Views
    5,773

    If you have someone to help you... give you a...

    If you have someone to help you... give you a lift.. and than you can slowly lower yourself down.. or the bands would help. With some time you would do your first pullup for shure.
  • from MY point of view.. leaving 2 reps in the...

    from MY point of view.. leaving 2 reps in the tank doesn't make sense.. :) I can't imagine how would I push myself, if I know I still can do it 1 or 2?
    When I do to failure, I give 110% and...
  • First of all, do not STRICTLY listen to the...

    First of all, do not STRICTLY listen to the Youtube, calculators etc. that should be BASE of your knowledge. Yes, calculator is saying 3k, but if you think if its too much, well try 2500, 2600...
  • I Suppose depends how you train, I'm doing...

    I Suppose depends how you train, I'm doing currently Dorian Yates Blood and Guts work out, where basically every set is to failure and beyond. And he recommend 7-8min rest till next one and it seems...
  • Replies
    7
    Views
    1,234

    Check out some ARMWRESTLING exercises... they...

    Check out some ARMWRESTLING exercises... they pretty good. Myself I found that doing wrist curls "on the knee" are pretty good, but need to be careful easy to put to much weight and make an injury.
  • Replies
    10
    Views
    880

    Would love to have a own gym one day, but I...

    Would love to have a own gym one day, but I noticed that it's bit hard to get it motivated in home.. what I have now just few bars and few plates, to play around. Is it just me like that? :)...
  • Results 1 to 18 of 18