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Type: Posts; User: EriksenSpurs

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    Female Weight Loss & Toning

    Afternoon all,

    Wondering if anybody could help/point me in the right direction; my girlfriend is hoping to get into fitness and she's tasked with me with putting together a diet/training plan (as...
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    Thanks so much, helpful as always

    Thanks so much, helpful as always
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    Best takeaway when bulking?

    Living in the UK, girlfriend fancies a takeaway tonight. I've kept to my diet cleanly and solidly for a month and don't want to "fall off the wagon" so to speak!

    What's the best takeaway for...
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    Cheers mate thanks for your help! I'm currently...

    Cheers mate thanks for your help! I'm currently reading through Fierce 5 & Candito and will go for one of those. Cheers again, and Suffolk.
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    Cheers. My usual losing of interest was due to...

    Cheers. My usual losing of interest was due to not having time to cook/rest properly due to work and things - it wasn't so much the going to the gym that was the issue.
    I've had weight problems in...
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    Thanks. Weirdly enough I have the Fierce 5 tab...

    Thanks. Weirdly enough I have the Fierce 5 tab open as we speak and I'm reading through the comments. The issue is, that's a 3 day a week plan - and due to this and that, I want to be in the gym 6...
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    I think that’s the perfect expression for me as a...

    I think that’s the perfect expression for me as a person to be honest - overanalysing things all of the time!
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    Thanks again Suffolk. Would you be able to point...

    Thanks again Suffolk. Would you be able to point me in the right direction/link me to a plan that you think I should start with? Navigating the stickies on my old phone is hell!

    I’m also from...
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    Thanks for responding to me SuffolkPunch....

    Thanks for responding to me SuffolkPunch. Conflicts being, that having read through your post it sounded as if starting with a full body routine, then transitioning into a type of split is the way to...
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    Help - Best programme for me?

    Morning all,

    First of I apologise if this is in the wrong place, or if you get 100s of similar questions specific to the person on a daily basis.

    I've read the stickied "Full Body vs Split...
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    Best Program for Bulking?

    Good morning all, noobie here. (I've read the stickies, and I'm now just after some more personalised advice)

    I've been going to the gym on and off, very casually for a while now - I want to get...
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    Banned topic

    Banned topic on here
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