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  • My opinion is to increase plate for 30kg. But...

    My opinion is to increase plate for 30kg.

    But reps small numbers just to activate the muscle.

    Thats my method when used to make 1 rep.

    Have a nice day.

    Stay strong 💪
  • Replies
    5,360
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    184,782

    Hy to all. Usual topic around the world 😊 ...

    Hy to all.

    Usual topic around the world 😊

    Sooner or late they will force us to get vaccine.

    I took Johnson & Johnson 1 dose ttl.

    Have a nice day
  • Replies
    33
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    2,955

    Nice combo 👍😎

    Nice combo 👍😎
  • Replies
    33
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    2,955

    Depends in which purpose You need. For normal...

    Depends in which purpose You need.
    For normal maintenance is ok 1gr per B.W...
    For some extra gain 1.5gr of protein per B.W.

    Have a nice day

    💪
  • Supplement ; hydroxycut muscletech It's...

    Supplement ;

    hydroxycut muscletech

    It's give a good result 😊
  • Sticky: Also is ok fm O.N. protein double chocolate 😎

    Also is ok fm O.N. protein double chocolate 😎
  • Sticky: Nice posts for awards 2020 👍👍

    Nice posts for awards 2020 👍👍
  • Replies
    11
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    2,739

    I agree 😊 Only if you have a bigger goal than...

    I agree 😊
    Only if you have a bigger goal than max 10g.
  • Sticky: Old good Eminem 😊

    Old good Eminem 😊
  • Sticky: Hy to all.. Ussualy deep house live 😎

    Hy to all..
    Ussualy deep house live 😎
  • Replies
    11
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    900

    Hy, App.5g per weight 😎

    Hy,

    App.5g per weight 😎
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