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here's a random pic that was taken on my way to a rear double that actually shows that my hams were pretty dry and hard, despite the obvious lack of developement. I'm working on it!...

yeah man, the scoresheets had the top 3 within a couple points. That's one thing about this sport.....you really can't judge success by how you place in most cases. The pics and the crowd usually...

Hey thanks dude!



Thanks big Rod. As much as I want to do another show in the spring/summer I really think just doing a proper bulk until next winter while focusing on building my weak areas...

that means alot coming from you, thank you. I hate being the guy that makes statements like this but when it's true, it's true.....Unless you've gotten yourself into the type of condition it takes...

Come on by bro. It's definitely got a legit older school iron friendly feel but it's still 21k sq ft

I do struggle to lock my hams down quickly after being moved to a different pose. It def wasn't a conditioning issue. I actually had glute and ham striation but couldn't quite get the mind to muscle...

Thanks Mike! Appreciate the support you and your boys gave me during prep



Thanks a lot!



I'm telling you that I was 110% spot on with this prep. I was coached by IFBB pro Joe Romine...

I'll admit....keto ftw. And I was extremely hesitant

Thank you Mike. I went keto for the first time in my life. I swore it took everything I had just to stand up some days. I started my cut 10 weeks out at 218lbs so I ended up shedding over 40 to...

thanks man

http://i1170.photobucket.com/albums/r521/houseofpowercars/Joey.jpg
http://i1170.photobucket.com/albums/r521/houseofpowercars/joey1.jpg...

I ended up taking 3rd in my class which I must say was the toughest I've been in but I couldn't have been happier with the way I finished my prep and the product I put on stage. This was my first...

getting close. I'm seeing the 170's now on the scale when I wake up



I stay pretty lean year round (at least I never lose site of abs) but I would die if I stayed like this year round
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isssss that good?

I hoped you wouldn't, I'm doing this for you!


as far as isolation only the occasional dumbbell or barbell shrugs with concentrated holds. Other than that....row row row
...

what's up brother



thanks my friend. Thought no one was in this damn thread lol

3 weeks out photos. 6 pounds to lose

http://i1170.photobucket.com/albums/r521/houseofpowercars/2012%20Contest%20prep/3weeks2.png...

3 weeks out photos. 6 pounds to lose

http://i1170.photobucket.com/albums/r521/houseofpowercars/2012%20Contest%20prep/3weeks2.png...

I think I can actually summarize the products at this point of the log already. There isn't going to be much that changes with either after 4 weeks of use.

Focus XT: Overall it's a very...

I think I'll make my biggest gains this next 2 weeks. I changed my macros up a bit and am turning up the cardio time wise

Hello Joseph

I think I've made some pretty solid progress in the last 3 weeks. First pic is 7 weeks out and second is 4 weeks out
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