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Bodyweight 163

bench : 265
deadlift : 435
Squat : 455

Having a hard time increasing my bench

That tear drop will look good when you cut

i think hes talking about that curved line each side of your uperbody

Thanks man but eye surgery sure helped for the look part haha

My progress from 2013 to 2017

Squat 315 x 5 and Deadlift 380 x 1 at bodyweight 152

Starting weight 138 current weight 152

Nice gain ! Im also working out with dumbell at home until i hit plateau then i will join a gym

Nice physique ! Nice height i feel like a midget

Looking huge 9/10

Your avatar make you look 50 year old but you look solid 6/10

Red look much better !

I was expecting more progress when i saw the thread title but keep going ! looking at your profile stat i don't think your 12% more like 16

I guess i could slow down but im not eating any dirty foods

Thanks ! I have always had a hard time gaining weight in the past

Am i doing it right so far ?
its been 3 weeks !

I don't have a scale at home so i know how much i gained

First pic was about 3 weeks ago and last 2 are current pic

Nice body for a 14 year old 8/10

3 month of hard work !

I think your nose is the problem with your face ! But you look fit .

I workout 6 time a week . For my diet i eat of meat , veggies , alot of fiber , non fat diaries like greek yogourt and skim milk and i stay away from salt