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    Legs Upper body Off Chest Back Arms /...

    Legs
    Upper body
    Off
    Chest
    Back
    Arms / Shoulders
  • Maybe you’re rpe is too high

    Maybe you’re rpe is too high
  • Sounds like you lost 4lbs of fat and filled out...

    Sounds like you lost 4lbs of fat and filled out with creatine
  • Push-ups if you can Upper body stiff will...

    Push-ups if you can

    Upper body stiff will help maintain overall muscle mass
  • Necessary no if you’re already engaging them ...

    Necessary no if you’re already engaging them

    Beneficial to add extra stimulus, probably
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    Probably could switch things up as you go along....

    Probably could switch things up as you go along. Both are beneficial in different engagements
  • Barbell shrugs are great for traps The leaner...

    Barbell shrugs are great for traps

    The leaner you get the more defined they become
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    712

    I ate duck a few times

    I ate duck a few times
  • They are a different breed

    They are a different breed
  • Progressive overload for a year will make you...

    Progressive overload for a year will make you grow assuming nutrition is reasonable

    Try consuming 1g/kg protein / body weight
    Adjust calories with carbs and fats to grow or lean out
  • Even though you skateboard I’d recommend doing...

    Even though you skateboard I’d recommend doing dumbbell squats to build muscle it’ll help a lot
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    4
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    558

    Progressive overload will help build muscle,...

    Progressive overload will help build muscle, you’ll see results if you work out and eat sensible
  • Cinnabon :/

    Cinnabon :/
  • No I know I just wanted to understand the topic...

    No I know I just wanted to understand the topic more.
  • How many calories to synthesize new muscle tissue?

    Reading says nearly 2800-3500 calories are required for the actual synthesis of 1 pound of new muscle tissue.
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    Lol

    Lol
  • That’s impressive rep power

    That’s impressive rep power
  • Not fully

    Not fully
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    2,297

    Why are you on a low carb diet? You’ll be fine...

    Why are you on a low carb diet?

    You’ll be fine bro get bloods if unsure
  • Increase training volume and intensity

    Increase training volume and intensity
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