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Type: Posts; User: TolerantLactose

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  • Good job. I only saw the before photo and thought...

    Good job. I only saw the before photo and thought that was your current.
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    1,102

    You don't do either for muscle growth.

    You don't do either for muscle growth.
  • Dynamometers are for measuring force, not...

    Dynamometers are for measuring force, not training.
  • There's apparently a lot of variation between...

    There's apparently a lot of variation between grippers. It's possible to get a gripper of a certain rating that's easier to close than one rated below it.
    ...
  • https://imgur.com/a/jwlrAIW This doesn't look...

    https://imgur.com/a/jwlrAIW

    This doesn't look like 6'2, 167lbs. I would have put you at ~30% bf. You still have a lot of fat to lose.
  • A company in Cali cancelled an urgent zoom...

    A company in Cali cancelled an urgent zoom meeting because urgency is white supremacy. The term has lost all meaning.
  • I have the trainer. I'm thinking of getting the...

    I have the trainer. I'm thinking of getting the 1, 1.5 and 2. I just need to stop procrastinating and order them.
  • Unfortunately, most physicians (including mine)...

    Unfortunately, most physicians (including mine) rarely go beyond total cholesterol and HDL.
  • I mean particle concentration specifically.

    I mean particle concentration specifically.
  • Are they any guidelines regarding particle...

    Are they any guidelines regarding particle concentrations?
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    Recomp means your weight stays roughly the same...

    Recomp means your weight stays roughly the same during the process, ie. the goal is a muscular and lean 220lbs. Not realistic for the vast majority of people.
  • Get rid of the bottom half of each day.

    Get rid of the bottom half of each day.
  • If you were burning 3000 cal/day, your weight...

    If you were burning 3000 cal/day, your weight gain would have been half what it actually was.
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    10
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    554

    Yet you've crammed an impressive number of...

    Yet you've crammed an impressive number of excuses in your 2 posts. If you fail, it's because you're looking for reasons to fail.
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    1,319

    Cow brains. I had it twice as a kid. Never again.

    Cow brains. I had it twice as a kid. Never again.
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    10
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    554

    [x] Doubt

    [x] Doubt
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    14
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    786

    I learned in my parents' garage. Got to about...

    I learned in my parents' garage. Got to about 300lbs with no help. The internet was a bunch of bulletin boards back then.

    That bar had zero knurling. It's still in their (different) garage.
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    786

    Much easier. Get a coach.

    Much easier.

    Get a coach.
  • Supersets

    Supersets
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    4
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    385

    How much do you weight? List your full program...

    How much do you weight? List your full program with weights.
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