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I’ve been using it for the past few months without any problems, but I’ve been only taking 30 grams at a time instead of the 52 grams it lists on the label, and usually only about four times per...

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Nice advice!
I have been looking into those longer NYBarbells dumbbell handles so I can load more plates.

This summer…
Busier than usual schedule at work.
Traveling most weekends for family issues.
Focusing on lifting heavy. (Spring was high-reps.) Really fun progress on squats and dumbbell bench....

Just some initial thoughts from a non-expert…

1) You might be worrying too much. You might find most people think you look fine.

2) There isn’t much of a mystery to losing muscle. Just keep...

Happy birthday!

Best wishes on this new phase.

Heartiest congratulations!!!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Good plan!

Best wishes! (From one late-starter to another)

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Yeah, I’ve been posting on the BodySpace side instead, since that’s where I have to record the workout details anyway.

I haven’t been doing anything interesting enough to post over here. Just...

I hear you! I had so many things I was waiting for summer for… nice weather to walk, outdoor projects, etc. Now I feel I can’t get to them for all sorts of other reasons. <sigh> Sometimes remembering...

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Nice plan!

Best wishes for the meet!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

Sorry to hear!
Best wishes for a smooth recovery.

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th - 221.7
May 27th - 221.3

I had an actual case of shingles years ago and would NEVER want that to recur.

In my opinion, there is no negative “side effect” that can remotely compare with pain signals being directly injected...