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I have progress pictures up (:

http://bodyspace.bodybuilding.com/photos/view-user-photo/6503602

This is my most current picture. Feel free to comment, critique, leave advice, etc. Thanks!

Perfect! Sounds great! :) Thank you!

Unfortunately, I can't do dead lifts with my knee! :( :/

I felt like I should be eating more of something so thank you for the posts! I ate tuna today for the first time and I'll continue eating that! :) And the cottage cheese is a really good idea! I love...

Day 3 August 30th 2010 BACK
15 minute cardio (HIIT)
Dumb Bell Rows
25 x 14
25 x 14
25 x 12
30 x 8

Lat Pull Downs
80 x 10

Day 2 August 27 2010 LEGS
20 minute cardio
Squats
70 x 8
70 x 8
70 x 8
70 x 8

Lying Hamstring Curls
45 x 12

Day 1 Aug 26 2010 CHEST
20 minute cardio

Bench Press:
70 x 10
80 x 10
90 x 8 (2 assisted)
90 x 5 (1 assisted)

Machine Incline Press

Thank you! :) I'll probably post pictures at 4 weeks, 8 weeks, and so on!!

Haha, thank you! But I'd like to have a "nice" everything! :) Hopefully I can get to where I want to be in the next 8 weeks or so and build from there!

After taking my pictures, I realized I have horrible posture. I've really tried to correct myself when standing, sitting, etc. I think I need to strengthen the muscles in my abs and back in order to...

:/ you lost me.

I wondered about this. I'll definitely read some stuff tonight about it and try it tomorrow! Any suggestions about it? Thanks! :)

I'm afraid if I bulk now, I'm not going to be able to cut later but this seems the be answer. These next 8 weeks I'll try and bulk and after I feel I've reached the muscle mass I want, I'll cut....

I do have some pretty good muscle started but I also have a lot of fat (especially in the stomach and arm areas). My abs come and go. Some days I think they look really good and others I feel like...

Haha, thank you :) I appreciate it! I'm trying to read as much as possible on here and figure out what I need to do to keep on track and accomplish my goals (not only short term, but long term as...

These pictures were taken last night. I've been working out for three days now. So they're the "before" pictures I plan on comparing to at the end of the eight weeks. :)

Weight loss/ muscle gain. I'm just curious as to what I can do in this amount of time.

I really want to see changes in my arms and stomach. I have a good amount of fat over both and would love to see it gone!

I am able to do cardio, however, I'm slightly held back. I can run for...

Of course. I encourage men and women to take a look at my profile, goals, pictures, progress etc. I'm a noobie so any comments, tips, and so forth would be greatly appreciated! :)