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    I have progress pictures up (:

    I have progress pictures up (:
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    http://bodyspace.bodybuilding.com/photos/view-user...

    http://bodyspace.bodybuilding.com/photos/view-user-photo/6503602

    This is my most current picture. Feel free to comment, critique, leave advice, etc. Thanks!
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    [QUOTE=SouthernRebel;548037383] Perfect!...

    Perfect! Sounds great! :) Thank you!
  • Unfortunately, I can't do dead lifts with my...

    Unfortunately, I can't do dead lifts with my knee! :( :/
  • I felt like I should be eating more of something...

    I felt like I should be eating more of something so thank you for the posts! I ate tuna today for the first time and I'll continue eating that! :) And the cottage cheese is a really good idea! I love...
  • Day 3 August 30th 2010 BACK 15 minute cardio...

    Day 3 August 30th 2010 BACK
    15 minute cardio (HIIT)
    Dumb Bell Rows
    25 x 14
    25 x 14
    25 x 12
    30 x 8

    Lat Pull Downs
    80 x 10
  • Day 2 August 27 2010 LEGS 20 minute cardio...

    Day 2 August 27 2010 LEGS
    20 minute cardio
    Squats
    70 x 8
    70 x 8
    70 x 8
    70 x 8

    Lying Hamstring Curls
    45 x 12
  • Day 1 Aug 26 2010 CHEST 20 minute cardio ...

    Day 1 Aug 26 2010 CHEST
    20 minute cardio

    Bench Press:
    70 x 10
    80 x 10
    90 x 8 (2 assisted)
    90 x 5 (1 assisted)

    Machine Incline Press
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    Thank you! :) I'll probably post pictures at 4...

    Thank you! :) I'll probably post pictures at 4 weeks, 8 weeks, and so on!!
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    Haha, thank you! But I'd like to have a "nice"...

    Haha, thank you! But I'd like to have a "nice" everything! :) Hopefully I can get to where I want to be in the next 8 weeks or so and build from there!
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    After taking my pictures, I realized I have...

    After taking my pictures, I realized I have horrible posture. I've really tried to correct myself when standing, sitting, etc. I think I need to strengthen the muscles in my abs and back in order to...
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    :/ you lost me.

    :/ you lost me.
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    I wondered about this. I'll definitely read some...

    I wondered about this. I'll definitely read some stuff tonight about it and try it tomorrow! Any suggestions about it? Thanks! :)
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    I'm afraid if I bulk now, I'm not going to be...

    I'm afraid if I bulk now, I'm not going to be able to cut later but this seems the be answer. These next 8 weeks I'll try and bulk and after I feel I've reached the muscle mass I want, I'll cut....
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    I do have some pretty good muscle started but I...

    I do have some pretty good muscle started but I also have a lot of fat (especially in the stomach and arm areas). My abs come and go. Some days I think they look really good and others I feel like...
  • Haha, thank you :) I appreciate it! I'm trying to...

    Haha, thank you :) I appreciate it! I'm trying to read as much as possible on here and figure out what I need to do to keep on track and accomplish my goals (not only short term, but long term as...
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    These pictures were taken last night. I've been...

    These pictures were taken last night. I've been working out for three days now. So they're the "before" pictures I plan on comparing to at the end of the eight weeks. :)
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    Weight loss/ muscle gain. I'm just curious as to...

    Weight loss/ muscle gain. I'm just curious as to what I can do in this amount of time.
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    I really want to see changes in my arms and...

    I really want to see changes in my arms and stomach. I have a good amount of fat over both and would love to see it gone!

    I am able to do cardio, however, I'm slightly held back. I can run for...
  • Of course. I encourage men and women to take a...

    Of course. I encourage men and women to take a look at my profile, goals, pictures, progress etc. I'm a noobie so any comments, tips, and so forth would be greatly appreciated! :)
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