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Type: Posts; User: JeniferHa

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    Parker's Rugby Training Log

    Starting training for rugby today, so I thought I would start a log here.

    Starting Lifts: (1rms tested)
    * Bench Press 265
    * Squat: 345
    * Deadlift: 415

    Goals:
    * Bench Press: 285
    * Squat: 365
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