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  • Holy ****. I can barely get 155 right now. Awesome

    Holy ****. I can barely get 155 right now. Awesome
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    159

    Get better sleep Redbull

    Get better sleep
    Redbull
  • Replies
    1,417
    Views
    49,371

    Thinking about logging again soon.. well see....

    Thinking about logging again soon.. well see. Have still been lifting as consistently as possible even with my hectic ass work schedule.
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    1,417
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    49,371

    Current : ...

    Current :

    http://bodyspace.bodybuilding.com/img/user_images/growable/2015/07/12/35840072/profilepic/YgEvJRyQqxNVKPrEYXffNfXCautYtjCSdews.jpg
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    1,417
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    49,371

    Friday 176 Bw Bench 95 x 10 135 x 8 165...

    Friday

    176 Bw

    Bench
    95 x 10
    135 x 8
    165 x 5
    185 x 3
    225 x 3
  • What up bro? Hope your doing good man, tried...

    What up bro? Hope your doing good man, tried texting you a few times from my new number but didn't hear anything back. Hope your recovery is coming along smoothly, my finger is ****ed so I feel the...
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    1,417
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    49,371

    Sunday Deadlifts 45 x 15 95 x 8 95 x 8 135...

    Sunday

    Deadlifts
    45 x 15
    95 x 8
    95 x 8
    135 x 6
    135 x 6
    185 x 5
    225 x 3
  • That warm juicy feelin...

    That warm juicy feelin...
  • Replies
    1,417
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    49,371

    Saturday Strict Press - From Clean 35 x 15...

    Saturday

    Strict Press - From Clean
    35 x 15
    55 x 10
    55 x 10
    85 x 8
    95 x 6
    105 x 4
    115 x 4
  • Replies
    1,417
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    49,371

    Tuesday Back Squats 65 x 10 65 x 10 95 x 8...

    Tuesday

    Back Squats
    65 x 10
    65 x 10
    95 x 8
    135 x 8
    165 x 6
    185 x 3
    200 x 3
  • Replies
    1,417
    Views
    49,371

    Friday Forgot to bring my lunch today so I...

    Friday

    Forgot to bring my lunch today so I didnt have too much energy.

    Press - from clean
    35 x 15
    55 x 10
    75 x 8
    85 x 8
    95 x 8
  • Replies
    1,417
    Views
    49,371

    @Dopamine The couch stretch is awesome man, have...

    @Dopamine The couch stretch is awesome man, have been doing pigeon as well.. feel a very tight pull for the first 2 min or so.. aiming for 3 min a leg. Lower back has been feeling a lot better.. I...
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    1,417
    Views
    49,371

    Sunday Press - from clean - 30X0 Tempo 35 x...

    Sunday

    Press - from clean - 30X0 Tempo
    35 x 12
    55 x 10
    75 x 8
    85 x 8
    95 x 8
    105 x 6
    110 x 8
  • Replies
    1,417
    Views
    49,371

    Tuesday Back Squats - 30X0 65 x 10 65 x...

    Tuesday


    Back Squats - 30X0
    65 x 10
    65 x 10
    95 x 8
    95 x 8
    135 x 8
    165 x 6
  • Replies
    845
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    410,357

    Sorry bro haven't been on here much so I can't...

    Sorry bro haven't been on here much so I can't rep you back. glad to see your staying consistent bro, always mirin
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    1,417
    Views
    49,371

    xSaturday First time pulling over 225 in...

    xSaturday

    First time pulling over 225 in atleast 6 months today. Was a little bit nervous but at the same time I know I need to get back to where I was last year (385 x 5). Focused on speed, and...
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    1,417
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    49,371

    Wednesday - 30 minutes of various core exercises....

    Wednesday - 30 minutes of various core exercises.

    Thursday - Worked up to 170 x 10, 30X0 tempo bench press. Also did a bunch of tempo dips as well. Damn these were tough

    Friday

    Felt...
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    1,417
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    49,371

    Tuesday Back Squats - 30X0 65 x 10 x 2 95...

    Tuesday


    Back Squats - 30X0
    65 x 10 x 2
    95 x 8 x 2
    135 x 8
    155 x 6
    175 x 10
    175 x 10 - normal
  • Replies
    1,417
    Views
    49,371

    Tuesday Back Squat 65 x 10 x 3 95 x 8 135 x...

    Tuesday

    Back Squat
    65 x 10 x 3
    95 x 8
    135 x 8
    165 x 5
    185 x 5
    200 x 10
  • Replies
    1,417
    Views
    49,371

    Friday Back Squats 65 x 10 x 3 95 x 8 x 2...

    Friday

    Back Squats
    65 x 10 x 3
    95 x 8 x 2
    135 x 8
    165 x 5 x 3
    190 x 10

    RGBP + Barbell Curls
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