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I'm taking a deloading week the week before the comp to let my CNS recover but i feel like i won't know where i am at for the actual competition.

OK, well to make a long story short I have been training for the New York State Championships on August 4th. I was deadlifting 500 lbs for several weeks consistently until recently i have not been...

haha im not sure if that is the problem tho.

I will try that do you know what fruits are high in it?

Yea maybe but i was on vacation and it started doing it even worse when i went to G.A to see my girlfriend.

Lately when I began eating I start to feel super tired like i just want to pass out, but I continue to force my self to eat "Eat BIG, Get BIG" and before i even get to the amount of food i used to...

Lately when I began eating I start to feel super tired like i just want to pass out, but I continue to force my self to eat "Eat BIG, Get BIG" and before i even get to the amount of food i used to...

squat not sure has gotten weak tonight i did 305 for like 6 and it felt like hell deep however.
and i bench 305

I do squat heavy every week rather than it be box squats or a nice deep squat. And i also deadlift weekly.

Almost daily I get a comment on how my legs are a lot smaller than the rest of my body. I was wondering if any one had some workout routines for some monstrous legs. I was thinking about training...

My friend just failed the SQT swimming portion of it by a few seconds or else he would of made it. GL bro they only take like .02% of the applicants.

Great video the guy giving the speech is Eric Thomas and in my opinion is one of the best life coach/ success coaches out there.

There is a commercial from after the cowboys won the superbowl with emmett schmidt and he is bench pressing 315 and mid set he was like you know what I won the super bowl now i can rest and he hold...

Nice lift bro defiantly a good lift for your weight! You will be at 505 in no time.

Something my coach always used to say to us is

" You won't need to tell your self that you're the because trust me if you really are the best other people will do the talking for you!"

Just comes with hard work if you do a light set im assuming you don't feel like that. happens to me all the time after a heavy set. I puke almost every leg day if i don't i don't feel like i had a...

Arms and bottom portion of the chest are looking decent but the shoulder and upper part of your chest needs a lot of work your collar bones stick out really far. switch it up from just flat bench.

Thanks for the help guys glad I know about this site now!

I'm am looking to competing before I turn 20 witch will be at the end of February and I was wondering if there are any upcoming competitions in the upstate NY area or in Vermont? If any one has any...

Here is my blog with some of my basic ideas on the gym and life hope it motivates someone.

http://blog.bodybuilding.com/Tree_v1/