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  • Just typed a long reply and the site lost it. The...

    Just typed a long reply and the site lost it. The ****...

    I'll try again, but more brief.


    -lost biological dad as a kid, never knew him

    -step-dad raised me but I considered him dad since i...
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    55,487

    DELTS / TRAPS / CALVES Single leg calf...

    DELTS / TRAPS / CALVES



    Single leg calf raise w/heavy band x10 each leg - 3 sets

    Heavy Band calf raise off a step / heel to floor
    +35x30, +45x20, +45x20
    2up/1down: +25x8 each
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    711
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    55,487

    Bro split change-up week Feeling like my...

    Bro split change-up week


    Feeling like my triceps are getting smaller. They've always been one of my best parts, but I've slacked on them for a while since I'm always so worn down by the time I...
  • Usually just under 200K, but closer to 300K this...

    Usually just under 200K, but closer to 300K this year. Programming data systems for hospitals. 40 hrs/wk, work from home, crazy amounts of downtime. This is not typical, but around the lower 100s is...
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    350

    I do, because I do consulting work in a...

    I do, because I do consulting work in a high-demand/low-candidate market. The recruiters find me, but me all year round, and if I'm interested/available I'll reply.

    Besides that, I'm not active on...
  • Using "what" in place of "which".

    Using "what" in place of "which".
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    UPPER - heavy day. Skipping trying to hit 300. I...

    UPPER - heavy day. Skipping trying to hit 300. I was lazy all day and feel like it's asking for trouble. So triples it is!



    Flat BB Bench: 135x10, 165x8, 205x6
    SS w/Pullups +45x4, +45x4,...
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    LOWER Warmups Skater Squats / Single Leg...

    LOWER



    Warmups
    Skater Squats / Single Leg Elevated Ham Bridge / Walking Lunges
    8 each / 10 each / 10 each
    8 each / 10 each / 10 each

    Single leg calf raise w/heavy band x10 each leg - 3...
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    1,421

    Hometown I was born in invented basketball. The...

    Hometown I was born in invented basketball. The HOF is there.
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    1,028

    2007-12: FTE at a software vendor, making roughly...

    2007-12: FTE at a software vendor, making roughly 45K
    2012-13: W2 Consultant for short-term project, $105K earned between Jan-Aug. only, thanks to OT.

    The above was the big jump. Doing the same...
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    55,487

    CARDIO COMPLEXES 20-30s between sets: A2G...

    CARDIO COMPLEXES


    20-30s between sets:
    A2G Squat/OHP/RDL/Snatch Grip Rows
    65x8,7,6,5

    Front Squat/Jerk from delts/Split Squat each leg
    65x 3 reps each, 4 sets total, no rest between...
  • I watched that PPV live, and remember being sad...

    I watched that PPV live, and remember being sad w/friends in school.

    Seeing the other side of it all, with his kids and how they barely remember him, is such a gutting feeling. While that part...
  • Got started on Money Heist this week. Haven't...

    Got started on Money Heist this week. Haven't ever heard anyone talking about it, but so far so good.
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    Staples of my playlists since forever \m/

    Staples of my playlists since forever \m/
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    UPPER Warmups Gironda Dips / inverted...

    UPPER



    Warmups
    Gironda Dips / inverted rows - 2 sets
    28-30" width, playing around
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    137
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    2,574

    New Priest is great alone, especially considering...

    New Priest is great alone, especially considering their age. I get into them more than Maiden, though Maiden is still cool as hell. I saw both 15 years ago (wow, time flies) and they were still...
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    2,574

    Since we're on a Halford kick, here's a killer...

    Since we're on a Halford kick, here's a killer song from another of his projects:

    cwq4DDIBtKU
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    Didn't realize how good other states had it...

    Didn't realize how good other states had it compared to MI...

    I'm not really paying any attention to talks of opening this or that, since it means nothing until they actually do it. No use getting...
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    137
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    2,574

    Tech death: gzsE79TucQo Some power metal...

    Tech death:

    gzsE79TucQo


    Some power metal I've recently gotten into. The imagery lends a lot to the songs, but some of the songs are f'n awesome. Fully themed albums, characters, songs, etc. ...
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    2,574

    Just a non-typical pick of a song I really like...

    Just a non-typical pick of a song I really like by a band I love, not my favorite overall.

    3GI2mdKbHIg


    Death and thrash are my genres, but my all-time favorite song is "Paranoid" by Black...
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