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    My Garmin watch will tell me I have burned 1200...

    My Garmin watch will tell me I have burned 1200 calories on a bike ride, which is based on my stats and heart rate.

    My power meter, when combined with heart rate, is the most accurate way to...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
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    9,363

    Still hoping for an 87.x tomorrow for weigh in -...

    Still hoping for an 87.x tomorrow for weigh in - was 88.2kg today.

    This mornings workout was another good one, however I have had to put off my bike ride for the day - I slipped when walking some...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
    Views
    9,363

    Still hoping for an 87.x tomorrow for weigh in -...

    Still hoping for an 87.x tomorrow for weigh in - was 88.2kg today.

    This mornings workout was another good one, however I have had to put off my bike ride for the day - I slipped when walking some...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
    Views
    9,363

    88kg today. That's giving me confidence of a...

    88kg today. That's giving me confidence of a potential 87.x for the Friday weigh in.

    Good session this morning, equalling the volume/reps/weights for all of my exercises still. Very disappointing...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
    Views
    9,363

    Yesterdays 45 mile bike ride turned out to be a...

    Yesterdays 45 mile bike ride turned out to be a 57 miler, which I needed considering the chicken and chips I had for lunch. Smashed my protein goal yesterday, but overdid my fats and sugars....
  • Yet MatthewChav has been crying for lockdown to...

    Yet MatthewChav has been crying for lockdown to end for 5/6 weeks.
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    Some of the experts on here will be able to tell...

    Some of the experts on here will be able to tell you more, but everything I have read says if you're above 20% then you need to cut.
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
    Views
    9,363

    Six Week Shortcut to Shred continues. Week 2...

    Six Week Shortcut to Shred continues.

    Week 2 (Week 8)
    Day 8 (Day 50)

    Weighed in at 88.4kg this morning, and 20.2% bodyfat. I'm using biometric scales so take it with a pinch of salt.
    ...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
    Views
    9,363

    Really pleased with my progress at the moment,...

    Really pleased with my progress at the moment, and it really shows that I have passed the 12kg lost stage
    ...
  • For me it's about two things. Looking good, and...

    For me it's about two things. Looking good, and being strong at triathlon. The latter means being on the slimmer side but with a good amount of muscle mass for the swim strength.

    I figured 190lbs...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
    Views
    9,363

    Weighed in at 88.5kg today, which puts me on the...

    Weighed in at 88.5kg today, which puts me on the right side of a 12kg loss - pretty much 26.5lbs right now.

    Delayed my workout today as I woke up feeling pretty tight and sore - really looking...
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    Great start. What's your short and long term aims...

    Great start. What's your short and long term aims for weight loss?
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    374

    Could be a number of things. More salt in a...

    Could be a number of things. More salt in a recent meal causing the body to retain more water, muscle holding water post exercise, waste inside the body.

    I was up 1.2kg this week and then dropped...
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
    Views
    9,363

    70 days/10 weeks clean. Roll on June 21st, which...

    70 days/10 weeks clean. Roll on June 21st, which will be 100 days.

    Weighed in today at 89.4, which is a gain of 1.2kg vs Monday. I restarted creatine, lifting and cycling since that point, and I...
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    Goal for thread: 85kg Overall goal: 82kg May...

    Goal for thread: 85kg
    Overall goal: 82kg

    May 1: 92.5kg
    May 8: 90.2kg
    May 15: 89.8kg
    May 22: 89.4kg
    May 29:
    June 5:
    June 12:
  • For ref, what would the minimum be at that height...

    For ref, what would the minimum be at that height - 160lbs LBM and 177lbs total weight?

    I guess in my mind I've been thinking 168lbs LBM and 186lbs total weight for 6ft 5 in order to single digit...
  • This. I look at this girl and just think cum...

    This.

    I look at this girl and just think cum dumpster, and can't even think of her as attractive.
  • Thread: Fresh start.

    by CBRIT89
    Replies
    79
    Views
    9,363

    I was eating a chocolate or sometimes two 4-5...

    I was eating a chocolate or sometimes two 4-5 days a week as a treat. That has been working out fine in the last 2 months as I've managed to drop 11kg, but I have just run out of that chocolate and...
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    Strong thread - still on front page after 3 days.

    Strong thread - still on front page after 3 days.
  • I was 220lbs in March, and have gotten down to...

    I was 220lbs in March, and have gotten down to 195lbs as of this morning. I still feel like I'm in need of dropping another 10-15lbs of fat, whilst gaining another 5lbs of muscle.

    Sure, I wanted...
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