Search:

Type: Posts; User: ckbrew7

Search: Search took 0.00 seconds.

  • Thread: Posing

    by ckbrew7
    Replies
    1
    Views
    479

    Posing

    Hey im newish to the idea of competing ( old photo) been tracking almost a year now and now I want to make my hobby into money by competing and whatever go along with that. How do I find a posing...
  • Replies
    12
    Views
    614

    i apreciate it dog

    i apreciate it dog
  • Replies
    12
    Views
    614

    and i weigh the bascially the same time of...

    and i weigh the bascially the same time of day(waking up ) so food cant be a factor
  • Replies
    12
    Views
    614

    well thats why i asked the question , plus imo i...

    well thats why i asked the question , plus imo i gained fat when i did it . Idk what water vs fat looks like obviously
  • Replies
    12
    Views
    614

    so i gained half a pound on the reverse diet , i...

    so i gained half a pound on the reverse diet , i wanted to lose half a pound so i went on a mini-cut. I feel like im not losing what i wanted on this mini cut so basically im worried my metabolism is...
  • Replies
    12
    Views
    614

    metabolism adaptations

    Hey guys , im still adjusting to this macro thing (been doing it 6 months now) and i went on a reverse diet cause for me 1700-1800 wasnt enough(167lb most cut days 195p 109c 65f) so i went on a...
  • Replies
    3
    Views
    862

    I am really just puffing up my weight actually...

    I am really just puffing up my weight actually went down .6 lbs . That’s what that is ?
  • Replies
    3
    Views
    862

    Struggling to maintain hard work

    Hey guys , 22 5’6 1/2 172lb strong build
    I’m currently eating 1700 -1800 to cut predicted matirnce 2100-2200 . I’m just wondering why everytime I try to do a matience phase I gain weight . I know I...
  • Thread: Reverse ?

    by ckbrew7
    Replies
    1
    Views
    1,151

    Reverse ?

    I am currently reversing , going ok . But I have a plan can I after every 100 calorie increase then do a half pound mini cut in order to lose fat and increase tdee over the course of the reverse? My...
  • Replies
    5
    Views
    427

    I asked a question ? I’m sorry I don’t sit at...

    I asked a question ? I’m sorry I don’t sit at home all day looking at YouTube videos
  • Replies
    5
    Views
    427

    I don’t need to gain muscle , I just want to...

    I don’t need to gain muscle , I just want to limit fat . If you did more real life things and not it forums I promise you wouldn’t come off so pissed off in these forums
  • Replies
    5
    Views
    427

    Reverse diet stories

    I’m tryna gather info on how to do a reverse diet and I really don’t wanna gain bf . Anybody whose done one let me know how it went please .
  • Replies
    5
    Views
    630

    I hate gaining bf .. do reverse diets make you...

    I hate gaining bf .. do reverse diets make you gain a lot ?
  • Thread: Reverse diet ?

    by ckbrew7
    Replies
    5
    Views
    603

    Damn but 🤷🏿‍♂️

    Damn but 🤷🏿‍♂️
  • Thread: Reverse diet ?

    by ckbrew7
    Replies
    5
    Views
    603

    1600-700. That’s tough

    1600-700. That’s tough
  • Replies
    5
    Views
    630

    I posted on my page , I’m pretty sure that it tho

    I posted on my page , I’m pretty sure that it tho
  • Replies
    5
    Views
    630

    How to fix metabolism

    180ish 13-15% bf 22 years old 5’6 . I’ve been cutting for about 4 months now and I’m happy with my progress but, my loss has almost completely stopped what started at easy cutting at 2400 is now me...
  • Thread: Reverse diet ?

    by ckbrew7
    Replies
    5
    Views
    603

    Reverse diet ?

    Hey , ima get straight to it . 5’6 180ish ( photo guy , rarely weigh ) . I’ve started s cut in February and today is August . Started Omad 2400 cals got really lean ... gained it back over time and...
  • Results 1 to 18 of 18