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    5/25/2020 Bench 45x12, 12 135x5 185x3...

    5/25/2020

    Bench
    45x12, 12
    135x5
    185x3
    205x1
    215x3x5

    Deadlift
  • Replies
    272
    Views
    25,247

    5/15/2020 Squat 45x5, 5 135x5 225x2 275x1...

    5/15/2020
    Squat
    45x5, 5
    135x5
    225x2
    275x1
    295x1
    315x2x3
    325x1
    335x1
  • Replies
    272
    Views
    25,247

    5/14/20 Squat 45x5,5,5 135x3,2 225x2 275x1...

    5/14/20
    Squat
    45x5,5,5
    135x3,2
    225x2
    275x1
    295x1
    315x2,2,2 Belted
    325x1 Belted
    335x1 Belted
  • Replies
    272
    Views
    25,247

    5/11/2020 Squat 45x5, 5 135x5 225x5...

    5/11/2020
    Squat
    45x5, 5
    135x5
    225x5
    275x5,5,5

    Bench Press
    45x15, 15
    135x5
  • Replies
    272
    Views
    25,247

    5/3/1 Building the Monolith Squats: Skipped...

    5/3/1 Building the Monolith

    Squats: Skipped due to bad indigestion

    OHP
    95x5
    110x5
    125x5
    95x12
  • Replies
    272
    Views
    25,247

    12/15/2019 Squat 295x3x3 315x1 335x1 Bench...

    12/15/2019
    Squat
    295x3x3
    315x1
    335x1

    Bench
    205x3x3 Paused
    215x1 Paused
    225x1 T'n Go
  • Replies
    272
    Views
    25,247

    12/11/19 Squat 205x5x5 Bench 155x5x5 ...

    12/11/19

    Squat
    205x5x5

    Bench
    155x5x5

    Pullups
    BWx2x5
  • Replies
    272
    Views
    25,247

    I'm back.. I guess.. weird

    I'm back.. I guess.. weird
  • Replies
    6,515
    Views
    232,501

    Ok somehow I'm back.. and yeah.. not sure

    Ok somehow I'm back.. and yeah.. not sure
  • 12/11/19 Squat 205x5x5 Bench 155x5x5 ...

    12/11/19

    Squat
    205x5x5

    Bench
    155x5x5

    Pullups
    BWx2x5
  • Replies
    272
    Views
    25,247

    9/24/2019 Squat 305x5x3 Bench 200x5x3 ...

    9/24/2019

    Squat
    305x5x3

    Bench
    200x5x3

    BB Row
    145x5x4
  • Replies
    272
    Views
    25,247

    9/19/2019 Squat 285x5x3 Bench 190x5x3 ...

    9/19/2019

    Squat
    285x5x3

    Bench
    190x5x3

    BB Row
    135x8x3
  • Replies
    272
    Views
    25,247

    9/17/2019 Squat 275x5x3 my legs were shaking...

    9/17/2019

    Squat
    275x5x3 my legs were shaking like a newborn baby giraffe

    Bench
    185x5x3 These were easy..

    Pullups
    BWx4x4
  • Replies
    272
    Views
    25,247

    9/15/2019 I did a thing and worked out.. I am...

    9/15/2019

    I did a thing and worked out.. I am in pain today..

    Squat
    45x5, 5
    135x5
    225x2
    275x1
    295x1
  • Replies
    272
    Views
    25,247

    I've worked out once since the lift above.. been...

    I've worked out once since the lift above.. been traveling for work.. blah blah blah excuses here and there.. point is.. I'm back in come Sunday when I get home.. I haven't gained weight.. but I can...
  • Replies
    8,242
    Views
    1,021,614

    Seems to be working... so.. your point?

    Seems to be working... so.. your point?
  • Well hello Woodbrah!

    Well hello Woodbrah!
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    2,007
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    92,910

    sorry about your doggo, man. :(

    sorry about your doggo, man. :(
  • Replies
    272
    Views
    25,247

    hi so yesterday I did a thing and lifted.. I did...

    hi so yesterday I did a thing and lifted.. I did the squats.. they were the suck.. I am surprised at how much I lifted.. I can't walk today


    315x5x3
    335x1x3
    paused squats
    245x2x3

    and it...
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    2,007
    Views
    92,910

    Man, I hope your doggo gets better! They really...

    Man, I hope your doggo gets better! They really are a part of the family
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