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Just find out how much you need to eat to make consistent gains in the gym, when you stop making gains eat more. How much this will be will be dependent on your individual genetics, bodyfat % and...

It may have a small negative effect on your legs, according to Lane Norton studies have shown any negative effects from the cardio are bodypart specific, ie you are running using your legs it will...

The leaner you get the harder its going to be and the more genetics are going to come into play, The only way to know for sure is to try it out because everybody's results will vary. I also believe...

What's wrong with regular milk?

I just use the garmin app that came with more forerunner watch

Mike at 13 makes him look like a DYEL

https://i.imgur.com/pfvgp2y.jpg

PC gaming used to be life for me, but the past few year's I've struggled to get into any games. I'm not sure if its because i have so many other things going on in my life or if I'm getting old. Last...

**** man, I had a mouth ulcer a couple of weeks ago and it was extremely painful to eat food, even just day to day moving my mouth/tongue was really painful, i'd wake up at night with sharp shooting...

While my cardio was nothing extreme i ran 2 miles pretty much everyday( very rarely had a rest day) directly after lifting and continued to make gains just as fast as i did before i ever did cardio,...

As above, Start increasing calories until your lifts start increasing, With a little experimentation it won't take you long to work out just how many calories you need to make gains. It will be...

No way, this is the first calculator I've ever used that has been bang on, It estimated my maintance to a T.

IMO If your goal is cutting and you are having to force-feed yourself STOP, just eat until you are satiated. It sounds like you are new to this, the worst thing any nooibe can do that isn't...

Dirty bulk 100% of the time ends in regret.

One of the biggest myths going, i never reverse diet and have gone straight from a 1000kcal+ deficit to my old maintenance or a small surplus and always end up looking learner after a week due to...

iv'e been cutting on average 100g per day sometimes as low as 80g with an 800-1000kcal deficit doing a low volume "1 set only" full body routine every other day sometimes every 2 days for a number of...

The lower calories you can cut on while getting adequate protein and micro nutrients the better.

You don't even need to begin worrying about muscle loss until you have abs, I have done PSMF eating as low as 6-800 calories of just protein per day MULTIPLE TIMES, only trace fats and trace carbs, i...

Goggings is an outlier only because he refuses to accept being anything less which is paradoxical because you can argue that he's and outlier and that the average joe could not do what he's done but...

Depends on how much weight you have to lose, generally speaking tho if you feel good don't change anything imo, I am currently cutting averaging 40g fat per day, this is my easiest cut yet, i feel...

I am currently doing single set training due to going through a pretty stressful time right now i don't have the same motivation to train, my goal was to simply try and maintain but i have been...