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  • Replies
    88
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    7,521

    April 8th - 67.2kg April 15th - 67.4 kg April...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th - 66.2kg
    May 6th - 65.8kg
    May 13th - 65.2kg
    May 20th - 64.5kg
    May 27th - 64.2kg diet break
    June 3rd - 64.5kg diet break...
  • Sticky: Can anyone estimate my current bf?...

    Can anyone estimate my current bf?
    https://imgur.com/a/d3XEa00

    Im planning to cut for another month. Should i continue cutting or start lean bulk?

    Thanks!!
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    8,455

    Last week weight: 63.9kg This week weight:...

    Last week weight: 63.9kg
    This week weight: 63.6kg



    June 21 Pull day:
    3x10 db rows
    3x12 db dl
    3x8 lat pulldown
    3x10 db pullover
  • Replies
    88
    Views
    7,521

    April 8th - 67.2kg April 15th - 67.4 kg April...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th - 66.2kg
    May 6th - 65.8kg
    May 13th - 65.2kg
    May 20th - 64.5kg
    May 27th - 64.2kg diet break
    June 3rd - 64.5kg diet break...
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    8
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    529

    Im not expert but ive been losing weight...

    Im not expert but ive been losing weight consistently for the past 6 months. My height is smaller than you(5'5) but it seems your daily total cals is close to maintenance so you need to cut more...
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    46
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    8,455

    Last week weight: 64.7kg This week weight:...

    Last week weight: 64.7kg
    This week weight: 63.9kg

    Probably lost more water weight than actual fat this week. Two more months of cutting and hopefully ill get to atleast 14 percent body fat.

    ...
  • Replies
    88
    Views
    7,521

    April 8th - 67.2kg April 15th - 67.4 kg April...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th - 66.2kg
    May 6th - 65.8kg
    May 13th - 65.2kg
    May 20th - 64.5kg
    May 27th - 64.2kg diet break
    June 3rd - 64.5kg diet break...
  • Replies
    46
    Views
    8,455

    Last week weight: 64.5kg This week weight:...

    Last week weight: 64.5kg
    This week weight: 64.7kg

    Resuming my cut after 2 weeks of diet break which included birthday week and 4 days out of town. I did enjoy pigging out since i had prepared...
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    1,434

    This year is the first year I started tracking my...

    This year is the first year I started tracking my calories and it has been very successful.

    cutting cals: 1500 cals
  • Replies
    46
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    8,455

    This week weight: 64.5kg Last week weight:...

    This week weight: 64.5kg
    Last week weight: 64.4kg


    May 31 Push day:
    3x8 db bp
    3x7 db sp
    3x7 inclined db bp
    3x12 machine flies
    3x10 db side lats
  • Replies
    88
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    7,521

    April 8th - 67.2kg April 15th - 67.4 kg April...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th - 66.2kg
    May 6th - 65.8kg
    May 13th - 65.2kg
    May 20th - 64.5kg
    May 27th - 64.2

    Ending my cut and going for a two weeks...
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    9
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    1,067

    Here are my staple food during weekdays. ...

    Here are my staple food during weekdays.

    Breakfast:
    1 slice wheat bread with 1 tbsp peanut butter
    Coffee with 200ml low fat milk
    1 scoop whey

    Lunch:
    70 to 100g mixed white/brown rice
    100g...
  • Replies
    46
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    8,455

    This week weight: 64.4kg Last week weight:...

    This week weight: 64.4kg
    Last week weight: 64.8kg

    This week is my birthday week so i am not expecting to lose weight, just atleast to maintain. This month has not been very good but i am happy...
  • Replies
    88
    Views
    7,521

    April 8th - 67.2kg April 15th - 67.4 kg April...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th - 66.2kg
    May 6th - 65.8kg
    May 13th - 65.2kg
    May 20th - 64.5kg
    May 27th -
    June 3rd -
  • Replies
    46
    Views
    8,455

    This week weight: 64.8kg Last week weight: 65kg...

    This week weight: 64.8kg
    Last week weight: 65kg

    May 17 Pull day:
    3x8 db rows
    3x12 db dl
    3x8 lat pulldown
    3x8 db onehand row
    3x8 db pull over
    3x11 db biceps curl
  • Replies
    88
    Views
    7,521

    April 8th - 67.2kg April 15th - 67.4 kg April...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th - 66.2kg
    May 6th - 65.8kg
    May 13th - 65.2kg
    May 20th -
    May 27th -
    June 3rd -
  • Replies
    46
    Views
    8,455

    This week weight: 65kg Last week weight: 65.9kg...

    This week weight: 65kg
    Last week weight: 65.9kg



    May 10 Leg day:
    3x7 db squats
    3x12 db stiffed dl
    3x12 leg press
    3x12 db front squats
  • Replies
    88
    Views
    7,521

    April 8th - 67.2kg April 15th - 67.4 kg April...

    April 8th - 67.2kg
    April 15th - 67.4 kg
    April 22nd - 66.8kg
    April 29th - 66.2kg
    May 6th - 65.8kg
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
  • Replies
    5
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    1,103

    Start with the three things that he said above....

    Start with the three things that he said above. After a while, 1-2lbs will be harder so you might need to incorporate cardio.
  • You have to give up that beer drinking to see...

    You have to give up that beer drinking to see actual results. If you cant yet, make it once every other friday until you lose the habit of drinking every friday. Start counting calories and dont...
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