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  • Candito Linear - Heavy Upper Tuesday, 19...

    Candito Linear - Heavy Upper
    Tuesday, 19 November 2019 at 04:52

    Bench Press (Barbell)
    Set 1: 20 kg × 4 [Warm-up]
    Set 2: 40 kg × 4 [Warm-up]
    Set 3: 60 kg × 3 [Warm-up]
    Set 4: 80 kg × 3...
  • Candito Linear - Heavy Lower Monday, 18 November...

    Candito Linear - Heavy Lower
    Monday, 18 November 2019 at 05:13

    Squat (Barbell)
    Set 1: 60 kg × 4 [Warm-up]
    Set 2: 80 kg × 3 [Warm-up]
    Set 3: 90 kg × 3 [Warm-up]
    Set 4: 102.5 kg × 6
    Set 5:...
  • Replies
    19
    Views
    956

    I park myself in the rack for up to 90 minutes at...

    I park myself in the rack for up to 90 minutes at a time. Sometimes I even do dumbbell curls in there.

    But as I train at home, nobody complains...
  • Replies
    30
    Views
    1,261

    He’s not saying he did it 32 years ago. He’s...

    He’s not saying he did it 32 years ago. He’s saying that years ago he did sheiko 32.
  • Candito Linear - Heavy Upper Tuesday, 12...

    Candito Linear - Heavy Upper
    Tuesday, 12 November 2019 at 05:06

    Bench Press (Barbell)
    Set 1: 20 kg × 8 [Warm-up]
    Set 2: 40 kg × 3 [Warm-up]
    Set 3: 60 kg × 3 [Warm-up]
    Set 4: 80 kg × 3...
  • Candito Linear - Heavy Lower Monday, 11 November...

    Candito Linear - Heavy Lower
    Monday, 11 November 2019 at 05:10

    Squat (Barbell)
    Set 1: 60 kg × 4 [Warm-up]
    Set 2: 80 kg × 3 [Warm-up]
    Set 3: 90 kg × 3 [Warm-up]
    Set 4: 100 kg × 6
    Set 5: 100...
  • Thread: Flu Shot

    by Corbets
    Replies
    20
    Views
    700

    I started getting it regularly when I moved to...

    I started getting it regularly when I moved to Europe and my employers gave it out for free. It’s not a matter of “believing” - the vaccine works. But it is important to understand its purpose and...
  • Replies
    12
    Views
    948

    Ain’t that the truth? It’s a game of stubbornness...

    Ain’t that the truth? It’s a game of stubbornness (some would say determination), not motivation!
  • Candito Linear - Heavy Upper Wednesday, 6...

    Candito Linear - Heavy Upper
    Wednesday, 6 November 2019 at 04:35

    Bench Press (Barbell)
    Set 1: 20 kg × 8 [Warm-up]
    Set 2: 40 kg × 3 [Warm-up]
    Set 3: 60 kg × 3 [Warm-up]
    Set 4: 80 kg × 3...
  • Good luck with that. Enjoy your mother, though...

    Good luck with that. Enjoy your mother, though why you’d brag about that online, I don’t know...
  • Replies
    15
    Views
    1,166

    This. In 5 days, you’re nowhere close to...

    This. In 5 days, you’re nowhere close to overtraining.
  • Replies
    3
    Views
    448

    Chocolate milkshakes.

    Chocolate milkshakes.
  • Replies
    19
    Views
    1,149

    I don’t know for sure what’s happening in your...

    I don’t know for sure what’s happening in your situation, but the closer you get to lean, the more a deficit will impact you. Also, there will come a point when the linear progression of either...
  • I went cold turkey, not even decaf or caffeine...

    I went cold turkey, not even decaf or caffeine free soda, about 7 years back (following a few years where I did 6-8 espressos and a couple diet cokes every day). Decided enough was enough, switched...
  • Not sure why it’s rude to stick around for...

    Not sure why it’s rude to stick around for another lift after your training partner is done. If anything, maybe he’s got an exercise he wants to do that you don’t - and you’re only talking about 5-10...
  • Candito Linear - Control Lower Sunday, 3...

    Candito Linear - Control Lower
    Sunday, 3 November 2019 at 05:24

    Paused Squats
    Set 1: 40 kg × 4 [Warm-up]
    Set 2: 60 kg × 4 [Warm-up]
    Set 3: 80 kg × 4 [Warm-up]
    Set 4: 85 kg × 4
    Set 5: 85 kg ×...
  • Replies
    16
    Views
    1,154

    Frankly, I’ve not thought that from his posts....

    Frankly, I’ve not thought that from his posts. His English is a bit... Russian, but as someone who speaks four languages I tend to be a bit tolerant of language mistakes that others may interpret as...
  • Thread: Workout Shoes

    by Corbets
    Replies
    13
    Views
    669

    +1 for nanos, though since I train at home these...

    +1 for nanos, though since I train at home these days I most often lift barefoot.
  • Replies
    38
    Views
    2,592

    All that said, OP, go run your ass off and eat...

    All that said, OP, go run your ass off and eat less until you’re skinny and fit. Then cut out most of the cardio and start lifting - you may find it more motivating that way as you’ll see the muscle...
  • Replies
    134
    Views
    3,015

    I lean right on a bunch of things... but this is...

    I lean right on a bunch of things... but this is truth. The biggest mistake the dems have made in recent years is attacking the followers of candidates like Trump, either directly or indirectly (e.g....
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