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Type: Posts; User: ketologs420

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  • Replies
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    What's going on with this? did you keep going?

    What's going on with this? did you keep going?
  • I did not get what you are implying with activity...

    I did not get what you are implying with activity here.
    Activity increases MPS, therefore active people would need more or less protein? More right?
  • I have noticed that I am taking a good 2-3 days...

    I have noticed that I am taking a good 2-3 days for my body to complete rid of soreness.
    I remember training 3 years ago and not feeling sore after 1 full day of rest.
    Could this be due to keto?...
  • Wanted to write an update I've been using the...

    Wanted to write an update
    I've been using the cheap alcohol breathalyzer to track my ketones. Some people say its not reliable but it seems to work relatively well for me.
    Days when I have more...
  • Thanks I will take that into account. I might get...

    Thanks I will take that into account. I might get a little low on protein just to start (maybe 1-2 weeks) then I plan on getting my protein up.
    From the studies I have read, most seem to state the...
  • I am trying to post but its not letting me for...

    I am trying to post but its not letting me for some reason. I will try agian later
  • That's right! Want some protein, just don't want...

    That's right! Want some protein, just don't want to over do it either. I will try to stay within that range 135-155 depending on how active I am on that day.
  • Thanks for your feedback. I will get it up to...

    Thanks for your feedback.
    I will get it up to 60% but not to 65%. I am still getting back to it so I am getting used to eating enough fat haha, kind of hard.
  • Replies
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    21,639

    This was back is Sept 2014- Dec 2014 11 Weeks...

    This was back is Sept 2014- Dec 2014
    11 Weeks transformation.

    I am on week 1 now barely goin back into it in 2019.
  • Day 1: Ratings Mood:2 Not too excited to...

    Day 1: Ratings

    Mood:2
    Not too excited to think I wont be munching on candies and sweats till my stomach is full.
    Let alone touch candy, cookies, ice cream, sweet bread etc.
    Feel a little...
  • Keto adaptation, keto 'flu', first days on keto

    Just wanted to make a log to document how I feel on my transition to Ketosis.
    I will record macros and rate (1-5) mood, cravings, sleep and mental clarity. This is my 2nd time so this might differ...
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