Search:

How much weight you lift depends on a myriad of factors. Some you are able to control, other's you're just born with - biomechanics, diet, hydration, sleep, bone thickness, testosterone levels etc.
...

Try this for a week. Take a mental picture of the size of the portions you eat when you sit down for a meal. Starting on Monday cut your average size portions in half. Weigh yourself before you start...

I have three pairs of shoes I rotate for weightlifting/bodybuilding. All these shoes cost me between $60-$90 and 1 & 2 for 5+ years.

1. Adidas powerlifting shoes ...

Running long distances puts a tremendous toll on the body and from what studies I've seen causes premature aging.

Been a while since I posted, but wanted to see if I can get some feedback from guys who became fathers for the first time while they were training. Was following my training program religiously and...

In my experience the people who injure their back from deadlifts fall into the following categories:

1. Improper lifting technique
2. Attempting to lift too much weight which results in point 1...

Eating "clean" for 2 months is nothing. Try eating the way you do for 2, 3, or 5 years. Psychologically, you start to crave certain foods (fats, sugars etc). A cheat meal helps you overcome the...

I vary my routine. Sometimes I'll do each body part x2 per week. Currently I'm doing each body part 1x per week.

Mon - Chest, Biceps
Tues. - Back
Wed - Cardio
Thurs. - Shoulders/Triceps
Friday...

Were you wearing a lifting belt?

When I used to train for around an hour I could do morning workouts on an empty stomach. Now that I've upped my workouts to around 2 hours, there's no way in hell I could train on an empty stomach. ...

I normally don't add any salt on my meals and will eat them plain. Some foods naturally have sodium in them so you should be getting plenty of natural sodium.

My intake is approximately 3,200-3,400 calories. I would imagine you guys should be in the 7k-9k range...

:)

You got 114lbs on me...I wouldn't expect anything less.

You got to eat big to get big. There's no other way around it. Yes you will gain some fat. If you're a powerlifter you probably won't care. If you're a bodybuilder, cardio will help you stay as...

I was doing a lot of barbbell lifts with heavy volume and eventually developed tendonitis in my left shoulder. I stopped any kind of barbbell lifts and focused all chest work using the hammer chest...

Excellent job...

Not sure what the others will suggest, but I've increased my grip strength indirectly by the following methods:

1. No longer wearing any type of gloves
2. Do not use weight lifting straps
3. Go...

You may have lost the bodyfat, but the muscle is almost completely gone as well. Not a big fan of this look at all.

I know we all talk about how much we can deadlift in here, but you look at these guys and your jaw just drops at the sheer power they are able to harness. Hats off to Donny Shankle. The guy has...

Nope. Never...