Search:

So where are all the Northern California guys?

Two year ago, I weighted over 330 lbs. but now I am at 220. I am six foot and 48 years old. My BMI says that I am Obese... I would say I am still over weight but not obese.
I am not giving up...

I live in the central valley foggy today.. Was hoping to go on a long bike ride.

Grandparent came here from Wales when they were very young. I am not in California.. Want to visit Wales some day.

High Intensity Interval Training or HIIT is a great fat burner. You can do all kinds of cardio exercised in a HIIT program. For me I love Spin or power cycle classes. I burn an average of about...

This guy has it right the only thing I would add is make sure you are drinking plenty of water.

So I would have to agree that there is no magic pill. The best way to loose fat is to determine your caloric needs and then use that knowledge to either burn an additional 500 calories a day through...

Manteca here. Work in Menlo Park

Well the elections are over, I think the next 4 years will be interesting. Was not thrilled with either option. I only hope that this will case the pendulum to swing back in the conservative...

Wow, great to see this thread. I too have lost over 100lbs. It all started when my wife bought a scare and I stepped on it and took it to it's max weight of 330lbs. At that point I decided I was...

Thanks guys..

when is the best time to take creatine.

Can you tell me when is the best time to take creatine? Before workout. After workout. In the Morning?