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Water weight can be a factor for a few weeks, not for 3 months.

OP, you're eating very close to maintenance or in a surplus.

If you're able to sustain regular workouts, and function (chores, job, etc) you are nowhere close to even being at low calorie.
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Funny timing, I just made an Instagram reel yesterday talking about body somatotypes. People think that those labels somehow inhibit them from making progress, and the fact is that your current body...

Yep, there's lots of them out there. How many days a week do you like to train, that will most often times drive what program would best suit you. I'm in the gym 5 days a week and I really like the...

Remember you're 41, and since you have a history of strength training from your earlier years you won't be able to build muscle like that anymore. You still might be able to add a pound or two of...

Low carb diet = lower calorie diet

If you didn't get the same results on a "calorie deficit" diet its because you weren't in a big enough calorie deficit.

The same principles that you used to get from 190 down to 159 are the same you need to apply to go even lower, only now your maintenance is about 300 calories lower than it was before.

Drop cals...

Probably a little over 20%, but you seriously lack muscle mass. Which is why you need to prioritize strength training over whatever you're doing at Orange Theory.

Thats a pretty low maintenance for a 26 year old male, unless you're just really, really inactive. I can't imagine someone who is your size at 26 years old needing to eat under 1800 cals at the...

This may sound a little harsh, but I would ditch Orange Theory and go to a real gym. Orange theory bases everything off heart rate, sure it might be great for your cardiovascular fitness, but thats...

Definitely not, those things are not accurate at all.

There's nothing wrong with the way you looked at 71kg. Everyone in the world is so fat these days when they see an actual normal weight person they assume he's sick or something.

Kinda high for you maybe? Hard to say without a pic and knowing full activity level though.

I would probably start with something like this for a few weeks and see how it goes:

180p
85f...

A beginner program - Fierce 5, Stronglifts, Starting Strength, etc.

But you can even start with something simple like pushups. Start off one day doing as many as you can, then just build from...

Another common myth.

Just got a bottle of Daves Ultimate Insanity hot sauce and thats about my limit, I think its like 250K scoville.

Any number that you have from any BIA device is garbage and should not be believed, they do not measure BF or muscle loss accurately. Definitely agree with above that 20 minutes 3-5 times per week...

If you're not using a food scale to weigh everything out to the gram thats one of the biggest reasons people fail. People tend to just estimate (very poorly) what an actual portion size is.

Do...

How long have you been cutting weight?

If its been 3 weeks with no loss = Plateau = eating at maintenance.

Your training sounds sub-optimal. What exactly are you doing for 2.5 hours in the gym?

You're also wasting a lot of money on protein.