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531 C3 W3 D2 PR SET w/FSL

Jul 9, 2022

Bodyweight 200

Transformer Bar low bar squat
165x5
190x3
210x12 @8

Jul 8, 2022
Bodyweight 200.6

531 C3, W3, D1 PR SET w/FSL ANCHOR

Bench Press
150x5
170x3
190x8 @9.5 E1RM 240
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07/06/2022

Rest day

One thing I started doing that I've neglected for a while now is cardio. At the end of my 4 lifting sessions, I've been doing about a 10-minute steady state run. On my off...

It's John Meadows and usually, anything the man put out was and is still solid. Looking at it briefly I don't see any issue with it and everything is laid out nicely for you to follow.

Training is going well. One thing I can attribute to that is no longer being in a cutting phase and eating at maintenance which is around 3k calories. Due to that my training is feeling good since...

Nice work after the Holiday.

Jul 5, 2022
Bodyweight 201.6

531 C3, W2, D4 PR SETS w/FSL

Deadlift
190x5
220x5
250x5
190x5

Happy 4th. Hope you all have a safe and memorable one.

Jul 4, 2022
Bodyweight 200.6

531 C3, W2, D3 PR SET w/FSL Anchor

Barbell overhead press
80x5
90x5

Amazing gym man, amazing!

I love my Transformer Bar and it was definitely worth the purchase. I got it blemished so quick shipping but I couldn't find one blemish on it.

Jul 2, 2022
Bodyweight 198

531 C3, W2, D2

Transformer Bar low bar squat
145x5
165x5
190x5
145x5 Banded w/pro mini

Seems like a huge waste of time to me.

He claims it's the reason for his longevity, blah, blah, blah, find more info on his Patreon pitch.

In the end it's a business to pull people in to his...

Nice work on the PR for your deficit pull. I remember those being a good movement to blow up my deadlift.

Jun 28, 2022
Deadlift
200x3
230x3
260x12 @2RIR
200x5
200x5
200x5

Transformer Bar Front Squat

Jun 27, 2022
Bodyweight 197.6

Barbell overhead press
90x3
100x3
110x10 @ 2RIR

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Jun 25, 2022
Bodyweight 195.6

531 C3, W1, D1 PR Set w/FSL Anchor

Transformer Bar low bar squat
155x3
180x3
200x10 @8 or 2RIR

Yeah man it's one hell of an addition to my rack. Rep is coming out with a weight stack that cna replace the plate loaded version.

Jun 24, 2022
Bodyweight 199.2

531 C3, W1, D1 PR SET W/FSL ANCHOR

Bench Press
140x3
160x3
180x11 PR set @ 9.5
140x5 Cambered bar

That 185 you can tell 200 was going to be a big grind.

I hate giving critique cause sometimes I feel like a douche but...

On the 185 set, I would scoot back on the bench just a tad more. The...

Nice work man. A 405 sumo is some good stuff. You normally pull conventional right?

Thanks man!