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and I was wondering how Powertec products hold up. I'm interested in the only reasonably priced one I've found thus far in Canada, which is:
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I agree. Don't make it worse--it's not worth it.

Me too. I concur.

Definitely agree.

I always count the bar--never heard of not counting it.

I agree.

QFT. Worked well for me.

I did pull-ups everyday for a few months--until I worked up to about 12-15 without pausing and I started just working them in solely on my back days. I started off doing 3--so yes, it does get better...

QFT. Every time I step away for a while a FB split always works wonders for me (at least for a few months).

Any other opinions?

Thanks--that's where I got the idea.

What are your thoughts on de-load vs SD?

I have recently been following a slightly modified version of HST that has worked PERFECTLY--I added 20 pounds to my bench, 25 to my squats, 25 to my overhead press (I was really weak here for some...

Annoying responses aside I've never had an issue with water before creatine--I drank when I was thirsty and never had a problem with pissing every 30 minutes; since I started creatine I am CONSTANTLY...

and I no longer want to continue--how much longer do I have to drink this ungodly amount of water?

I did the 5 g/day from the get-go deal--no loading.

Thanks in advance.

Aggressively chasing the weight increase is what caused me all of the injuries I've ever incurred from weight training. I think AllPro's method is more logical--IMO, of course.

I trained religiously for over 8 years and for the last year and a half I was unable to due to martial arts injuries and school. I'm fully healed and ready to go--what kind of introductory program...

If you're intent on sticking to the program just do the legs and back as best you can. I've already voiced my concern with the P90X program's focus on overtraining; either way, just do what you...

Thank you for your input, I guess my question is:

Is yoga and HIIT considered "training"? I know if I were to have a 5-day muscle split I should expect a break midway but does yoga dn HIIT require...

Anyone?

As once stated by a great man on the Sherdog forums regarding P90X:

If you do ANY serious exercise for an hour to an hour and a half a day 6 days a week for 90 days of course you'll see change.
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