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I ordered some Kre-Alkalyn powder by Sci-Fit and when i opened the bottle i noticed there isn't a scoop for it. What should I use to measure out the right amount, I don't want to just randomly guess...

I've been interested in Product X Dermasize for a few weeks now and did a search on it. I read through the reviews & logs and it has left me with a few questions.

The first is how "permanant"...

I had a question about taking the Nitric Suspension & C4 which is a creatine ethyl ester. Both of these products say to take them in the morning and a little bit before lunch, however i usually...

so something like the Anabol-X is what you would recommend?

what about the dosage, how should i split it?

Thanks for the help, I really appreciate it. Since the ergopharm is 300mg a capsule, and it says to take 1 to 3 capsules daily, how should i do the dosage? I didn't think of the chance of gyno...

I've been reading about prohormone and andro supplements for awhile, and i've become increasingly interested in taking 19-norandrostenediol.

My main concern about taking a prohormone, are...

Triple Jump 40ft 6.5in
Long Jump 18ft 11in
High Jump 5ft 8in
100 meter 11.7sec
200 meter 23.7sec
4x100 meter 46.1 sec
5k (Cross Country) 19:57

Those are my high school times and distances.

i've been shaving it, but i always get razor burn in the adam's apple area, whether i use a razor and shaving gel or my electric razor, i was trying to find an alternative to the red pimples that...

I was wondering what the best hair removal cream to use would be. I get patches of hair that grow on the sides of my neck in the area below the ears and it goes around to the back. It's really...

It goes like this:

Monday-Chest
Flat Bench Barbell Press 3x6
Flat Bench Dumbell Press 3x6
Incline Dumbell Press 3x6

Tuesday-Back
Lat Pulldown 3x8
Low Row 3x8

Don't forget about your hamstrings. I've learned that hamstrings are very important for distance running/sprinting. This might sound a little suprising but don't forget about your flexibility. ...

Running a 4:10 in high school is pretty insane, but it's possible. When I was at states last year, I saw a 4:14.

I was wondering if doing a five day routine has the potential to be too demanding on my body and cause me to not get the gains that i want. I am looking at re-vamping my routine.

My quads, hams and traps exploded when i first started track at college. I've added a lot of depth to my lats and tris over semester break.

My chest and biceps feel like the lagging muscles.

My quads, hams and traps exploded when i first started track at college. I've added a lot of depth to my lats and tris over semester break.

My chest and biceps feel like the lagging muscles.

My quads, hams and traps exploded when i first started track at college. I've added a lot of depth to my lats and tris over semester break.

My chest and biceps feel like the lagging muscles.

My quads, hams and traps exploded when i first started track at college. I've added a lot of depth to my lats and tris over semester break.

My chest and biceps feel like the lagging muscles.

I’m going to start my new lifting program tomorrow, and I have an entire month to dedicate entirely to it. I’ve been weight training for about 4 years now and this is the type of program that I...

Olympic lifts are great for mass and strength. We did a lot of olympic lifts for track this year and My shoudlers and upper back have gotten huge prior to only doing regular bodybuilding lifts.