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I didnt think my protein intake was that high honestly. My only powders or supps with protein are Cyto post and Whey with oatmeal in the morning. I eat ALOT of chicken, egg whites, tuna and salmon....

I finally took the time to log everything I eat and figure out my macros and stuff.

5'11
180lbs

Calories_ 3,268

Carbs: 211 grams
Fats: 105 grams
Protein: 361 grams

The HIIT programs some schools use dont use strength training. They have two HIIT upper days and two lower days. Its ridiculous but whatever floats their boat.

Check out Defrancos stuff. His...

haha i wish. There are some kids here with better numbers.

I play safety here and im 5'11

535 squat
355 Bench

I will probably end up at a strong safety and eventually a linebacker

Free Safety is a position where numbers may matter least. Speed, Smarts and sure tackling are the only must haves.

That being said to play at a competetive level id say a 265bench 365 squat would...

Used for conditioning once or twice a week = best football conditioning there is. But only 1-2 time per week max

How does one build maximum strength or power from HIIT? They cant. IMO Defrancos WS4SB or 5x5 is much better for football.

Have you seen Defranco's athletes? HIIT is similar to a football game,...

Some big schools use HIIT and their athletes make gains DESPITE the program not because of it. I wouldnt recommend it for maximum football performance.

5x5 or WS4SB would be much better. For...

Ragnarok and Jacked are the best two I have ever used....and ive used them all

di-creatine malate?

Where exactly does this fall?

Usp Jacked!

would like to see the answer to this

Its either chicken, deep fried foods or really cheap nasty white pasta, or pizza.

It is the only way to get chicken on this campus! I dont have a freezer in the dorms for chicken breasts, or a kitchen to cook anything in.... canned chicken is WAY too expensive and i am literally...

I can only get it in a chicken sandwich which is white nasty bun so i take the chicken breast out....or on a salad which i usuually just hold hold the dressing take out the croutons and ieat it....

I cannot afford grocery shopping and there is no brown rice here and wheat bread only on weekend. It sucks.

I got here weighing about 180..i got a little fat from eating crappy, then i got ripped out of my mind... like veins abs to chest from cutting out all carbs (kind of by choice but kid of forced to,...

This is what a usual day looks like for me:

I am very lean and well built... a solid 180...
Best Bench - 365
Box Squat- 525 twice
Box Jump - Chin Height, never measure lol


I am worried...

Not a whole lot of options. I live off basically Oatmeal, Chicken, Salmosn and Veggies...

Peanut Butter when im not too broke to afford it