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    39,619

    8 Weeks Out - Intensity Bench Paused Close...

    8 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    230 3x5 - @ 6.5-7.5 PR

    Dumbbell Row
    75 4x12

    Skull Crushers
    65 3x15
  • Replies
    362
    Views
    39,619

    8 Weeks Out - Accessory Deadlift Pause Sumo...

    8 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    525x3 - @ 6?
    460 4x3

    Seated Good Mornings
    135 3x12

    Barbell Curl Drag
  • Replies
    362
    Views
    39,619

    8 Weeks Out - Intensity Squat Comp Squat...

    8 Weeks Out - Intensity Squat

    Comp Squat
    575x2 - @ 9.5 35lb PR
    460 3x4

    High Bar Squat
    420 3x4

    RKC Plank
  • Replies
    362
    Views
    39,619

    8 Weeks Out - Volume Bench Paused Close Grip...

    8 Weeks Out - Volume Bench

    Paused Close Grip Bench
    225 3x6 - @ 6-7

    Dumbbell Floor Press
    55 2x15

    Cuban Press
    15 2x12
  • Replies
    362
    Views
    39,619

    8 Weeks Out- Intensity Deadlift Sumo Deadlift...

    8 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    495x4 - @ 7.5
    445 4x4

    Dual Dumbbell Upright Row
    15 4x15

    Cossack Squat
  • Replies
    362
    Views
    39,619

    8 Weeks Out - Volume Squat Comp Squat 460 4x5...

    8 Weeks Out - Volume Squat

    Comp Squat
    460 4x5

    Smith Machine Bulgarian Split Squat
    90 3x8

    Sciatic Flossing
    2x10
  • Replies
    362
    Views
    39,619

    9 Weeks Out - Intensity Bench Paused Close...

    9 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    255x2 - PR
    260x2 - PR
    260x1

    Dumbbell Row
    70 4x15
  • Replies
    362
    Views
    39,619

    9 Weeks Out - Accessory Deadlift Pause Sumo...

    9 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    505x1
    455 2x4

    Seated Good Mornings
    115 3x15

    Barbell Curl Drag
  • Replies
    362
    Views
    39,619

    9 Weeks Out - Intensity Squat Comp Squat 485...

    9 Weeks Out - Intensity Squat

    Comp Squat
    485 3x5

    High Bar Squat
    405 3x5

    RKC Plank
    2x45 seconds
  • Replies
    362
    Views
    39,619

    9 Weeks Out - Volume Bench Paused Close Grip...

    9 Weeks Out - Volume Bench

    Paused Close Grip Bench
    210x7
    215 2x7 - @ 7

    Dumbbell Floor Press
    45 2x20

    Cuban Press
  • Replies
    362
    Views
    39,619

    9 Weeks Out- Intensity Deadlift Sumo Deadlift...

    9 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    585x1 - @ 8
    555 2x2

    Fat Grip Cable DB Rows
    110 4x6

    Cossack Squat
  • Replies
    362
    Views
    39,619

    9 Weeks Out - Volume Squat Comp Squat 435 4x6...

    9 Weeks Out - Volume Squat

    Comp Squat
    435 4x6

    Leg Extension
    100 3x10

    Sciatic Flossing
    2x10
  • Replies
    362
    Views
    39,619

    10 Weeks Out - Intensity Bench Paused Close...

    10 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    245 5x3 - 3RM and sets across PR!

    Lat Pulldown
    120 3x12

    Rolling Tricep Extension
    30 3x10
  • Replies
    362
    Views
    39,619

    10 Weeks Out - Accessory Deadlift Pause Sumo...

    10 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    465x3 @ 5
    440 6x3

    Lilly Shrug
    80 3x6

    Barbell Curl Drag
  • Replies
    362
    Views
    39,619

    10 Weeks Out - Intensity Squat Comp Squat 460...

    10 Weeks Out - Intensity Squat

    Comp Squat
    460 3x6

    Beltless High Bar Squat
    375 3x6

    RKC Plank
    2x45 seconds
  • Replies
    362
    Views
    39,619

    10 Weeks Out - Volume Bench Paused Close Grip...

    10 Weeks Out - Volume Bench

    Paused Close Grip Bench
    200 3x8

    Incline DB Press
    80 2x6

    Seated Rear Delt Raise
    35 2x6
  • Replies
    362
    Views
    39,619

    10 Weeks Out- Intensity Deadlift Sumo...

    10 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    555x3 @ 7 PR
    500 4x3

    Fat Grip Cable DB Rows
    100 4x8

    Cossack Squat
  • Replies
    362
    Views
    39,619

    10 Weeks Out - Volume Squat Comp Squat 415...

    10 Weeks Out - Volume Squat

    Comp Squat
    415 4x7

    Bulgarian Split Squat
    Skipped

    Sciatic Flossing
    Skipped
  • Replies
    362
    Views
    39,619

    11 Weeks Out - Intensity Bench Paused Close...

    11 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    235 4x4 - Sets across PR

    Barbell Row
    235 4x8 - Sets across PR

    Rolling Tricep Extension
    25 3x12
  • Replies
    362
    Views
    39,619

    11 Weeks Out - Accessory Deadlift Pause Sumo...

    11 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
    535x3 @ 7.5
    480 4x3

    Lilly Shrug
    70 3x8

    Barbell Curl Drag
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