Search:

just bought the whey and i cant wait to try it tomorrow afternoon!

wow sounds good to me, ill have to try it tomorrow. Im going to experiment and mix it with my nitro tech cookies n creme.

1 serving of nitro techs cookies n creme protein
with two whole eggs
6 servings of egg whites
3 servings of creme
and a sprinkle of cinnamon.

Carbs are less then 5 grams and you get over70...

what do you mean by macros?

I have been on the keto diet for one week now. ive already lost about 7 pounds. Im 170 6 foot with about 10-12 bodyfat% my goal is to get around 160 and be 6-8 bodyfat%

Meal 1-
5 eggwhite...