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Started the reverse diet on Tuesday by adding 100 calories. Kept protein the same, fat is still 25% of total calories and the rest carbs. Down to 160.2 as of this morning. Will add another 100 or...

Weighed in at 161.6 this morning. Missed my Saturday workout due to the gym being closed. Was going to make it up yesterday, but wanted to enjoy an off day and fully relax. Saturday I was busy all...

Weighed in at 162.6 this morning. Went to the gym, and didn't think about it being the 4th of July. It was closed of course. Went back home and walked around the neighborhood for 45 minutes or so...

Weighed in at 163.6 this morning. Nothing special going on today. Just another leg day. Went to the gym closer to lunch instead of first thing after breakfast today. Thought I would be down a little...

Weighed in at 163 this morning. Finally feeling some better today after getting a shot yesterday. Felt good to actually have more energy at the gym compared to the last few days. Just about back to...

Weighed in at 164.4 this morning. Planned on doing some cardio this morning, but I am feeling worse. It's an off day, so I think I will take advantage of it and go to the doc to get a shot for this...

Thanks man. Slowly going up in weight.

Weighed in at 165 this morning. Still a little sick and didn't have much energy, but when I got to the gym, I made it through them all and still went up in weights. Was wore out after it, but didn't...

Weighed in at 167 this morning. Hope to be back at baseline by the end of the week. Got a sinus cold or something and feel like crap. Didn't want to go to the gym, but I made myself. I rushed through...

Weighed in at 169 this morning. Went to Tunica, MS the other day to spend the night at the casino. Had a buffet for dinner, buffet for breakfast and then Wendy's on the way home for lunch. Finished...

Weighed in at 161.4 this morning. Back below my Saturday morning binge day weight. The only downfall is that I am now going to Tunica, MS tonight to the casino and I will end up eating like crap...

Weighed in at 162 this morning. Pretty much back to my pre binge weight so that's good. Anxious to see how the rest of the week shakes out. Today is an off day. I may go do some cardio and abs this...

Weighed in at 163.2 this morning. Water weight from the weekend is still coming off as I expected. Just about back down to my Saturday weight before eating all of the junk I ate. Today's leg day felt...

Weighed in at 164.8 this morning. The weight is slowly coming off from my Saturday binge. I hope to be back to baseline by Wednesday. Workout was great this morning. Felt strong today compared to...

Weighed in at 167 this morning. All day cheat day yesterday. After eating so clean for so long, I could taste all the grease and butter in the food, but it was great! Back to clean eating today, so I...

Weighed in at 161.8 this morning. Felt weak this morning. Didn't feel like working out, but I got it done. It's my birthday, so I will not be logging any food today. It's a well deserved cheat day...

Weighed in at 162.2 this morning. Been dropping all week so looks like the refeed worked. I planned on doing one again Sunday, but tomorrow is my birthday, so I plan on going out to eat and having a...

Weighed in at 162.6 this morning. Got up and did a little walking around the neighborhood for 20 minutes at about 5:15 this morning. Woke up early and felt like getting out and enjoying the weather...

Weighed in at 162.8 this morning. Today was an off day, but I went in and knocked out some low intensity quick cardio and abs. Dropped some weight finally. We will see how the rest of the week shakes...

Weighed in at 164.2 this morning.

I was a lot more consistant with the weights today. I will try to add a little next week now that I have found where I need to be to get all reps. Was a little...