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  • Good luck everyone! Some great entries in here...

    Good luck everyone! Some great entries in here this week
  • Hey Razor hows it been man? I'd really like to...

    Hey Razor hows it been man?

    I'd really like to try some shock therapy!
  • Thanks a lot! Is there anything else you'd...

    Thanks a lot!

    Is there anything else you'd like from me in the log? Feel free to let me know what else I can be doing for y'all
  • Started out in the gym today with 2 miles of slow...

    Started out in the gym today with 2 miles of slow running (10 minute pace) because the gym was packed

    For back, I did 3 sets of wide grip pullups until failure

    Bent over barbell row w/ 185
    8...
  • Tomorrow after class I'll be lifting with an old...

    Tomorrow after class I'll be lifting with an old gym partner and his friend. Gonna try to get some cardio in and hit back and biceps!
  • Saturday I also hit a hard chest/tri day because...

    Saturday I also hit a hard chest/tri day because I knew I wouldn't be working out Sunday or today due to work

    Last set of heavy lifts for that week

    Bench Press
    135 x 5 warmup
    245 x 5
    255 x 3...
  • Friday I hit leg day with a bunch of heavy squats...

    Friday I hit leg day with a bunch of heavy squats (for me)

    Walked 2 miles to start/loosen up and then hit my sets

    225 x 4
    275 x 5
    275 x 5
    275 x 6
    275 x 4
    295 x 2
  • I feel like my arms are getting bigger and that...

    I feel like my arms are getting bigger and that I'm slimming down a bit. I'm not upset with my weight being pretty steady because I feel like the recomp is going pretty well. Also hitting legs...
  • http://reviews.bodybuilding.com/PrimaForce/Yohimbi...

    http://reviews.bodybuilding.com/PrimaForce/Yohimbine_HCl/giraffe123/54c438210cf284183f314d8f/

    http://reviews.bodybuilding.com/PrimaForce/Citrulline_Malate/giraffe123/54c4393f0cf2ecbc09a7add2/
    ...
  • Going great! Had a really busy week with work...

    Going great! Had a really busy week with work and exams but finally getting to enjoy my weekend workout. Got the reviews done as well - so I'll post those up next!
  • Weight is also still steady at 230.6

    Weight is also still steady at 230.6
  • After taking yesterday off, I hit back and biceps...

    After taking yesterday off, I hit back and biceps today

    I didn't want to take any caffeine/yohimbine today so I just used the powerade zero flavoring, 2 scoops citrulline, 2 scoops beta-alanine,...
  • Last Friday I hit some chest before a little...

    Last Friday I hit some chest before a little vacation

    Flat dumbbell
    50's for 10
    80's for 10
    85's for 10
    90's for 10 (first time doing dumbbell in a while so I'm pleased with it)
    60's burnout...
  • Took it easy over the weekend while I was...

    Took it easy over the weekend while I was traveling... but Monday I hit my first 5/3/1 of Legs

    Squat
    Warmup x 8 with 135

    275 x 5
    285 x 3
    300 x 1 (with spot)

    Leg Press
  • Hey guys, back. Gonna get the reviews up for...

    Hey guys, back. Gonna get the reviews up for the supps in a couple days (exam Friday and I have all afternoon to work out and update)

    And I have a couple workouts/updates to post as well
  • I apologize for being missing for a few days. ...

    I apologize for being missing for a few days. Back on the school grind

    Friday was chest and the last of the hypertrophy sets for the week

    Flat dumbbell
    50's for 10
    80's for 10
    85's for 10...
  • These all sound awesome... mmm

    These all sound awesome... mmm
  • DOMS today are unreal.... suffering as I walk up...

    DOMS today are unreal.... suffering as I walk up and down the stairs to and from my room. Haha
  • I've also been taking 2-3 yohimbine w/ caffeine...

    I've also been taking 2-3 yohimbine w/ caffeine tabs before I hit cardio at night as well and that helps me push through. Hopefully it's helping me burn some fat as well!
  • I gotcha... sorry for dropping the ball. Thanks...

    I gotcha... sorry for dropping the ball. Thanks for letting me know what you wanted though!

    I haven't experienced any 'crash' so to speak after taking my own little formulated pre... That's a...
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