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I guess that's it, even tho I didn't take pre workouts with beta alanine for some time, and now when back, nothing xD

I am very confused, I remember when I used to take beta alanine I used to get crazy tingling all over my body.

Now for some reason after a year or so, I do not feel ANYTHING. (didn't even consume...

For years now since I started working out I had this 'issue' and I couldn't find much information online on how to treat this.

From what I found out this may be caused by the butt wink I have, the...

Almost a month ago, getting back to the gym after 3-4 months of not training I experienced a weird "injury" in my knee that I wasn't able to diagnose.

I believe it happened from too much stress on...

What are your opinions on wide bench press pads?

My gym has both, standard and wide bench pads, I already got used to the wide pad but after trying yesterday the standard one I felt unstable and...

Let's say in a timespan of 1-3 days, what is going to be the fastest way
to fill the muscles and make them appear bigger with glycogen, water, electrolytes, sodium and all that kind of stuff?
...

The gym was closed today so I decided to go crazy xd

I did total of 12 sets
pullups: 10x12 =120
pushups: 5x10, 6x20, 1x30 =200

Basically, 1.5mfor 12 pulls, then 1.5m for 20 pushups | straight...

I have this sharp pain inside both my arms all the way, from the shoulder to the wrist. especially in forearms
It's a constant pain that won't go away and I feel like it's the nervous system?

It...

Thanks for the advice, and yea my symptoms were diarrhea, bad headache, and muslce&joint pain

Due to sickness, I've lost 6.5lbs and I look dam skinny now hh,
I am 161 but I used to be 167.5 in the morning and like 171 at night.

I need help with suggestions on how I get that weight back...

Thanks!

I did today t-bar rows for the first time, went the heaviest I could and did 3x8, maybe wasn't the smartest idea.

I feel like I pulled my lower-mid lat a little bit, it's hard to explain exactly...

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Hello, I want to try Intermediate Upper Lower.
I decided to go with the switch (deadlifts and lunges instead of front squats and RDLs)

Though I still wanna do front squats and Good Mornings so...

It's been kinda mixed, that's why I asked cuz I'm no longer/barely progressing on the big lifts, also having a hard time getting my bodyweight up.


Do you know any good ones?

I ask because of...

Yes I am looking to add some bodyweight to increase my lifts because my goal right now is to get stronger on the big 3 but at the same time, I don't wanna get too fat. As you said "all around mass...

5'11"/180cm ... 163lbs/74KG ... ~11%BF

1RM's:

Bench 225 | Incline 190
Squat 285
Deadlift 320

Barbell Row ~260 (230 for 6-8)
Military Overhead 135

Not really a way to know what exactly is your problem but I had something similar about a year ago.
I think what helped me is doing only push exercises, I couldn't do any pull exercises, see if it...

Pretty good form overall. The only minor noticeable mistake I saw is that in some reps when you're down, you first load up your hips, OR you first start with your chest.
The best tip is just to move...

In your workouts, were you also doing single arm db rows?