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Describing your workout with "burning" and "pain" probably isn't a good thing. If you're saying its bad enough that it discourages you from working out again you've gotta be doing something wrong. If...

I agree with lighter way and going deep. I also like using the hammer machine to do presses because it allows me to do just that without too much stress on joints.

If you have the option for wider position dips I would recommend throwing those in as well.

When you just throw up the bar can you isolate your chest? It took me a long time to realize I was using my arms and shoulders to compensate for a weak chest. Mix in some dumbbells. They help force...

Why aren't you using the hotel gym? They usually only go up to 50lbs in terms of free weights and you may need to get creative. I travel quite a bit myself and find the sheraton and marriott dont...

Two things:

1. Keep your toes pointed at all times. When your toes come up your knees tend to bend and you'll end up cheating/using momentum/compensating with other body parts

2. If the...

Increase weight lower reps but if you're lifting for a sport that may not be the best idea as I'm sure your workout is somewhat dictated by your coaches

I think it comes down to how you approach them. If you say straight up say "you're doing it wrong" they might take offense but if you say something like "try it this way. It may work better" or "this...