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To be honest, I do not know. My guess would be no, because I do believe there is a limit on how much your body can absorb at one time and the rest would be expelled. However, as I stated, thats my...

Alright, before I head to the store tomorrow I just got a few more ?'s so I hope you guys dont mind..

I read the thread about fats and all it did was confuse me and got me thinking that every fat...

Just two quick questions if you have the time to answer..

Based on a 5 meals a day plan, it would look something like this correct?

28g Protein
28g Fat
4g Carbs

And on my one and half day...

Thank you guys for helping me out, it honestly means a lot to me. Any other input is of course welcome!

I think Im making this harder than it should be..

Stats:
Weight: 225lbs
BF%: 36.5
LBM: About 140lbs

Came up with..
Protein 140g/560cal
Fat 257g/2315cal (going by 15x bodyweight and -500...

There is much truth to this statement.

Bump

http://i34.photobucket.com/albums/d118/Joseph61189/1233209447515.jpg

It was a joke.

O.o Sharing plays are we? lol

Yeah they do the whole lunch period thing so you don't miss any actual "class time". As for contact period from what I've experienced its the time frame the coaches will put into keeping in touch...

Bump..

http://i34.photobucket.com/albums/d118/Joseph61189/1233209447515.jpg

If you can prove that its affecting your sense of well being (been diagnosed by a doctor of mental distress) then you might get half covered. Around here its about 5 grand. Of course its cheaper...

Keep at it.

More like 5 years ago.

http://i34.photobucket.com/albums/d118/Joseph61189/failed_2.jpg

Knowledge of what your doing. Protein.

Not too bad of an idea specially since your bulking.
Personally what ever I have for dinner that day is usually my pre workout followed by some whey isolate and bcca's

Shhhh thats not supposed to be funny

If he gets repped alot but has a Power of 54?
Then post the list like everyone else?
Ha nice try.