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Been already lifting for an year...SL5x5, PPL and now PHUL. Was thinking of cutting to get rid of the love handles and switching to 5/3/1 BBB.

~180cm/5'11, 67 kg/148 lbs. Bulk or cut? First pic flexed, second not flexed. 220 lbsx3 deadlift, 110 lbsx3 bench, 143 lbsx3 squat.

I'm 14 at 140 lbs and 5 ft 9.3 in. Should I cut or bulk? Also, should I do a five day PPL (PPLPP) or ICF 5x5. I'm focused on muscle gains

imgur(dot)com/a/JrWzsT2