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Don't cut, don't bulk. You're 14! Just eat healthy, lift weights, do sprints.

Why everyone do bench press in the detriment of dumbell press? You can use heavy weights on the first one? Is easier?

Work, eat, rest. There are 2 months, what do you expect? Be patient and keep working.

htt ps://strengthlevel.com/strength-standards/deadlift/lb
And in my opinion, if you can do 2.5x on deadlift you can consider it a intermediate level.

In my opinion passive hang is the best exercise for the grip strength

Something like. I can push partially, but not completely.
And about dips, I think the problem is elsewhere. I can do +20 free dips.

I'm trying to do some muscle-ups, but i can't do a full rep, and it's pretty irksome. I've been trying for 3 months, but same thing - i can do a 3/4 muscle ups, not a full one (like in the third...

And btw, it's not all about your weight.

It will be a big surprise, but a creapure creatine is purer than a classic one. But in fact, yes, same things.

Good work mate :)
But i'm just out of curiosity, what's your 1RM deadlift?

"Strong" compared to what? The question is too evasive. If you are stronger than last month, it's all the matters.

450 lbs for deadlifts it's pretty good, actually impressive :) good work mate.

Appreciate it guys, i'm relieved now, ty :)

Then why when is cold is smaller and when is warm is bigger? This is not a characteristic of gyno? Or is available for fat too?
And when i touch it is very soft.

I'm pretty affected about this bull****. So, what is it? Gyno or just fat?

htt ps://postimg.cc/gallery/1oorwkno2/9f7e07d1/

Oh, it doesn't matter for god sake.
But i'm just out of curiosity, you have measured your biceps or your streched out arm?

In my opinion you look pretty fine for your age. :)

I don't know, but when I use creatine i think my performance in calisthenic exercises is lower (especially muscle-ups).

Normally, the creatine increase the explosive power, right? So, why my...