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    Split suggestion for a bum shoulder

    Few things about me. I took a 5 year absence lifting and am now 250 or so lbs. I messed up my right shoulder more than likely due to bad bench form. Ive been back in the gym for 2 months now and...
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    Because Ive seen high rep people on this forum...

    Because Ive seen high rep people on this forum say it hits the lats better if you bring the bar to your stomach.
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    Lat pulldown + shoulderblade Q

    1) I started bringing the bar down to my stomach while doing LPDs but this makes me want to lean back more. Id say my body is around 75 degree angle bringing it to my chest and 45 degrees bringing it...
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    We had a nice back and forth in another IF thread...

    We had a nice back and forth in another IF thread a couple days ago. I am forced to work out at the end of my shift in a short while and I am one of those people that get supressed appetite when...
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    I did IF successfully for over a year and I was...

    I did IF successfully for over a year and I was in the best shape of my life during this time so I am not worried about eating before sleep since thats how I originally did it. Ive just started...
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    Fasting effect while sleeping

    In the past I have had great success with IF and I really want to go back to it but due to IRL reasons I have to workout at the end of my day. I am wondering if there would be any difference between:...
  • Ty for the video. Hes recommending my exact plan...

    Ty for the video. Hes recommending my exact plan as the most optimal for weight loss so thats great. When I decide to surplus I'll have to do more research. How long is your feeding window? My 4...
  • Aight thanks guys. I started IF 10ish years ago...

    Aight thanks guys. I started IF 10ish years ago when people were still doubting that method and seems like the concept hasnt really changed. I will have my first meal 4 hours before sleep, 1200-1500...
  • When do you eat and when do you work out then? I...

    When do you eat and when do you work out then? I cant imagine eating a big meal and then going to the gym afterwards. If I have a 500-800 cal snack just before I go to bed and then wake up and work...
  • Getting back into lifting (IF + tdee Q)

    I went to the gym for about 10 years straight and took the last 5 years "off" and got fat. A couple concepts I am forgetting that I need clarification on.

    1) When doing IF and you do a workout...
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    Wide grip seated rows.

    Wide grip seated rows.
  • Thread: Bane mask

    by KingOfLimbs
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    It probably restricts oxygen intake. Ive heard of...

    It probably restricts oxygen intake. Ive heard of pro athletes using these for training.
  • If you are a beginner, which can even be 3 years...

    If you are a beginner, which can even be 3 years going to the gym, then 2-3 times a week per muscle group is probably your best bet.
  • Horrible thread. Even worse bump. Makes me...

    Horrible thread. Even worse bump.

    Makes me want to see OP's picture though...
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    I hate BB curl, it feels like so many more...

    I hate BB curl, it feels like so many more muscles are coming into play when all I want to do is hit my biceps.
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    You not notice his physique changes between WWE >...

    You not notice his physique changes between WWE > UFC > WWE? He uses steroids + he is a genetic freak.
  • Imagine what his farts smelled like.

    Imagine what his farts smelled like.
  • Find a grocery store that sells frozen pizzas on...

    Find a grocery store that sells frozen pizzas on sale for $5. Gives you $13 in wiggle room.
  • ^Terrible advice. If you are still making good...

    ^Terrible advice.

    If you are still making good gains I wouldn't change anything. If you are doing "heavy" flys you might be doing that exercise wrong.

    You really need to provide more...
  • You sure that oly bar was 20kg? Some look the...

    You sure that oly bar was 20kg? Some look the same but are different weights.
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